Keto Watermelon and Feta Salad with Mint

This refreshing Keto Watermelon and Feta Salad with Mint is a perfect summer dish, combining juicy watermelon, tangy feta cheese, and fresh mint for a delightful low carb treat.

Course Sides

Cuisine Mediterranean

Keyword keto salad, Keto Summer Salad, Keto Watermelon Salad, Low Carb Watermelon Feta Salad, Watermelon and Mint Salad

Prep Time 15

Cook Time 0

Total Time 15

Servings servings

Calories 150kcal

Equipment

Cutting board
Chef’s knife
Mixing bowl
Whisk
Measuring cups and spoons

Ingredients

2 cups Watermelon, diced
½ cup Feta cheese, crumbled
¼ cup Fresh mint leaves, finely chopped
2 tablespoons Extra virgin olive oil
1 Fresh lime juice (from 1 lime)
¼ cup Red onion, thinly sliced
2 cups Fresh arugula or mixed greens
¼ teaspoon Sea salt
⅛ teaspoon Freshly ground black pepper
2 tablespoons Optional: pumpkin seeds, toasted

Instructions

Start by dicing the watermelon into bite-sized pieces. Be sure to remove any seeds if not using a seedless variety.
In a small bowl, whisk together the extra virgin olive oil and fresh lime juice to create a simple vinaigrette.
Thinly slice the red onion and chop the fresh mint leaves, setting them aside for the salad assembly.
In a large mixing bowl, combine the diced watermelon, crumbled feta cheese, and sliced red onion.
Drizzle the olive oil and lime vinaigrette over the watermelon mixture.
Season the salad with sea salt and freshly ground black pepper to taste, and toss gently to combine all the ingredients without breaking up the watermelon.
Add the fresh mint leaves and arugula or mixed greens to the salad. If using, sprinkle toasted pumpkin seeds on top for added crunch and flavor.
Give the salad a final gentle toss, ensuring that the mint and greens are evenly distributed throughout.
Serve immediately, or chill in the refrigerator for 15 minutes before serving if a colder salad is preferred.

Notes

To keep this salad keto-friendly, be mindful of the watermelon portions, as it contains natural sugars.

For a dairy-free version, omit the feta or use a dairy-free cheese alternative.

The pumpkin seeds are optional but add a nice textural contrast and a boost of magnesium.

This salad is best enjoyed fresh, as the watermelon will release juices if stored for too long.

Nutrition