Keto Vegan Stuffed Avocados with Walnut Mince

Indulge in the rich, creamy texture of perfectly ripe avocados stuffed with a savory walnut mince that's both keto-friendly and vegan. This dish is a nutrient-packed powerhouse, with the walnuts providing a satisfying crunch and blend of spices that will tantalize your taste buds.

Course Lunch

Cuisine Keto, Vegan

Keyword Avocado, Gluten-Free, High Fat, Keto, Low-Carb, Stuffed Avocado, Vegan, Walnut Mince

Prep Time 15

Cook Time 0

Total Time 15

Servings servings

Calories 483kcal

Equipment

Medium mixing bowl
Cutting board
Chef’s knife
Measuring cups and spoons
Spoon for scooping

Ingredients

2 ripe avocados (approx. 200g each)
1 cup walnuts (112g), finely chopped
1 tablespoon soy sauce or tamari (15ml) for gluten-free option
1 teaspoon cumin (2g)
½ teaspoon smoked paprika (1g)
¼ teaspoon garlic powder (0.5g)
¼ teaspoon onion powder (0.5g)
1 tablespoon olive oil (15ml)
½ lime, juiced (approx. 15ml)
Salt and pepper to taste
¼ cup fresh cilantro (coriander), chopped (4g)
Optional toppings: diced tomatoes, sliced jalapeños, vegan cheese shreds

Instructions

Begin by preparing your walnut mince. In a medium mixing bowl, combine the finely chopped walnuts, soy sauce or tamari, cumin, smoked paprika, garlic powder, onion powder, and olive oil. Stir the mixture until all the walnuts are evenly coated with the spices and soy sauce.
To properly incorporate the flavors, let the walnut mince sit for about 5 minutes. During this time, the walnuts will slightly soften and absorb the seasoning, creating a texture reminiscent of traditional mince.
While the walnut mince is marinating, cut the avocados in half and remove the pits. With a spoon, gently scoop out a bit of the avocado flesh to create a larger cavity for the walnut mince. You can dice the scooped-out avocado and mix it into the mince or save it for another use.
Drizzle the lime juice over the avocado halves to prevent browning and add a zesty flavor.
Fill each avocado half with the seasoned walnut mixture, packing it lightly to stay in place. Season with salt and pepper to taste.
Garnish the stuffed avocados with fresh cilantro and any optional toppings you desire, such as diced tomatoes, sliced jalapeños, or vegan cheese shreds.
Serve immediately, enjoying the contrast of the creamy avocado with the spicy, crunchy walnut mince.

Notes

To keep this recipe strictly gluten-free, ensure that you use tamari instead of regular soy sauce.

If you're not a fan of cilantro, feel free to substitute it with parsley or simply omit it.

The walnut mince can be prepared in advance and stored in the refrigerator for up to two days, making it a quick and easy filling for avocados or other vegetables.

For an extra kick of heat, add a pinch of chili powder to the walnut mince mix.

Nutrition