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Keto Vegan Pumpkin Spice Latte

This Keto Vegan Pumpkin Spice Latte is a cozy, fall-inspired beverage that brings together the warmth of pumpkin spices with the creamy richness of a classic latte, all while keeping it low-carb and plant-based. Perfect for chilly mornings or as an afternoon pick-me-up, this latte delivers all the autumnal flavors without the sugar rush.
Course Drinks
Cuisine Keto, Vegan
Keyword Dairy-Free Keto Latte, Keto Vegan Pumpkin Spice Latte, Low-Carb Pumpkin Latte
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 50kcal

Equipment

  • Small saucepan
  • Whisk
  • Measuring cups and spoons
  • Blender
  • Mugs for serving

Ingredients

  • 1 cup unsweetened almond milk (240 ml)
  • ⅓ cup canned pumpkin puree (about 75 grams)
  • 1 tablespoon coconut cream (15 ml)
  • 2 tablespoons granulated erythritol (or any keto-friendly sweetener) (24 grams)
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon pure vanilla extract (2.5 ml)
  • 1 cup brewed strong coffee or 2 shots of espresso (240 ml)
  • Optional: Whipped coconut cream for topping
  • Optional: A pinch of ground cinnamon for garnish

Instructions

  • In a small saucepan, combine the almond milk and pumpkin puree. Heat over medium heat, stirring consistently until the mixture is hot but not boiling.
  • Add the coconut cream, erythritol, and pumpkin pie spice to the saucepan. Whisk until the erythritol has dissolved and the mixture is smooth and well combined.
  • Remove the saucepan from the heat and stir in the vanilla extract.
  • In a blender, combine the pumpkin mixture with the hot brewed coffee or espresso. Blend on high for 30 seconds or until the latte is frothy and well combined.
  • Pour the latte into two mugs. If desired, top with whipped coconut cream and a sprinkle of ground cinnamon.
  • Serve immediately and enjoy your Keto Vegan Pumpkin Spice Latte!

Notes

Adjust the sweetness to your preference by increasing or decreasing the amount of erythritol.
If you prefer a stronger coffee flavor, add an extra shot of espresso or a stronger brew of coffee.
For a nut-free version, swap almond milk for coconut milk or any other keto-friendly, dairy-free milk of your choice.
The nutritional information is an estimate and may vary based on the specific brands of ingredients used.

Nutrition

Calories: 50kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Fiber: 2g | Net Carbs: 2g