Keto Turkey and Spinach Burgers

Savor the juicy delight of Keto Turkey and Spinach Burgers, a perfect fusion of lean protein and greens. These burgers are not just low in carbs but are also packed with flavor, making them an ideal choice for a keto-friendly lunch or dinner.

Course Dinner

Cuisine American

Keyword Healthy Turkey Burgers, Keto Dinner, keto turkey burgers, Low Carb Burger, Spinach Burgers

Prep Time 15

Cook Time 10

Total Time 25

Servings burgers

Calories 320kcal

Equipment

Large Bowl
Skillet
Spatula
Meat thermometer

Ingredients

1 pound Ground turkey
1 cup Fresh spinach, finely chopped
½ cup Feta cheese, crumbled
¼ cup Almond flour
1 large Egg, beaten
1 teaspoon Garlic powder
1 teaspoon Onion powder
½ teaspoon Salt
¼ teaspoon Ground black pepper
2 tablespoons Olive oil

Instructions

In a large bowl, combine the ground turkey, finely chopped spinach, crumbled feta cheese, almond flour, and beaten egg. Mix well until all the ingredients are evenly distributed.
Season the turkey mixture with garlic powder, onion powder, salt, and black pepper. Stir the mixture again to ensure the spices are well incorporated.
Divide the mixture into four equal portions. Shape each portion into a burger patty, about 3/4 inch thick.
Heat olive oil in a large skillet over medium heat. Once hot, place the patties in the skillet.
Cook the patties for about 5 minutes on each side or until they are golden brown and the internal temperature reaches 165°F (74°C).
Once cooked, remove the burgers from the skillet and let them rest for a couple of minutes before serving.

Notes

These Keto Turkey and Spinach Burgers can be served on lettuce wraps or keto-friendly buns. For added flavor, top with avocado slices, sugar-free ketchup, or mustard. Make sure the burgers are cooked to the safe internal temperature to ensure they are fully cooked and safe to eat.

Nutrition