Keto Tuna Poke Bowl with Cauliflower Rice

Experience the vibrant flavors of Hawaii with this Keto Tuna Poke Bowl. It's a perfect blend of fresh, zesty tuna and riced cauliflower, delivering all the traditional poke joys without the carbs. This bowl is a powerhouse of protein and healthy fats, making it an ideal meal for anyone following a ketogenic lifestyle.

Course Dinner, Lunch

Cuisine Hawaiian, Japanese

Keyword cauliflower rice, Healthy Tuna Bowl, Keto Hawaiian Recipe, Keto Tuna Poke Bowl, Low Carb Poke

Prep Time 20

Cook Time 5

Total Time 25

Servings people

Calories 450kcal

Equipment

Medium bowl
Large skillet
Knife
Cutting board
Measuring cups and spoons

Ingredients

Tuna

12 oz fresh sushi-grade tuna diced
2 tbsp soy sauce or tamari
1 tsp sesame oil
½ tsp rice vinegar
¼ tsp crushed red pepper flakes
½ avocado peeled and sliced
1 green onion thinly sliced
1 tsp black sesame seeds

Cauliflower Rice

1 head cauliflower riced (about 4 cups)
1 tbsp olive oil
Salt to taste
Pepper to taste

Optional Toppings

¼ cup cucumber diced
¼ cup radishes thinly sliced
¼ cup seaweed salad
1 tbsp mayonnaise mixed with 1/2 tsp sriracha (for spicy mayo)

Instructions

Begin by preparing the tuna. In a medium bowl, combine the diced tuna, soy sauce, sesame oil, rice vinegar, and red pepper flakes. Gently stir to coat the tuna evenly. Cover and refrigerate for at least 15 minutes to marinate.
While the tuna marinates, heat the olive oil in a large skillet over medium heat. Add the riced cauliflower to the skillet, season with salt and pepper, and sauté for about 5 minutes, or until the cauliflower is tender and begins to turn golden. Remove from heat and allow to cool slightly.
Divide the sautéed cauliflower rice between two bowls as the base of your poke bowls.
Remove the marinated tuna from the refrigerator and give it a quick stir. Evenly distribute the tuna on top of the cauliflower rice in both bowls.
Add the sliced avocado, green onions, and any additional toppings you desire to each bowl.
Garnish with black sesame seeds and a drizzle of spicy mayo, if using.
Serve immediately and enjoy your Keto Tuna Poke Bowl!

Notes

If you cannot find fresh sushi-grade tuna, you can substitute with another type of fresh fish or even canned tuna in water for a quicker alternative.

Feel free to customize the toppings according to your taste preferences and what you have available.

Always consult with a nutritionist or your healthcare provider when making changes to your diet, especially if you have specific dietary needs or restrictions.

Nutrition