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Keto Thai Basil Chicken

Savor the spicy, aromatic flavors of Thailand with this Keto Thai Basil Chicken recipe. Perfectly tailored for a low-carb lifestyle without sacrificing any of the taste.
Course Dinner
Cuisine Thai
Keyword Keto Basil Chicken, Keto Thai Basil Chicken, Low Carb Thai Chicken
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 330kcal

Equipment

  • Large skillet
  • Cutting board
  • Chef’s knife
  • Measuring spoons
  • Measuring cups
  • Small bowl
  • Whisk

Ingredients

  • 1.5 pounds chicken thighs, boneless and skinless 680 grams
  • 2 tablespoons coconut oil 30 ml
  • 3 cloves garlic, minced
  • 1 small red chili, finely sliced or 1/2 teaspoon red pepper flakes
  • 1 red bell pepper, thinly sliced about 150 grams
  • 1 cup Thai basil leaves, packed about 40 grams
  • 2 tablespoons fish sauce 30 ml
  • 1 tablespoon soy sauce or coconut aminos 15 ml
  • 1 teaspoon granulated erythritol or another keto-friendly sweetener
  • ½ teaspoon ground black pepper

Instructions

  • Cut the chicken thighs into bite-sized pieces.
  • Heat the coconut oil in a large skillet over medium-high heat.
  • Add the minced garlic and red chili to the skillet, sautéing for about 30 seconds until fragrant.
  • Place the chicken pieces in the skillet and cook for 5-7 minutes until browned and nearly cooked through.
  • Add the sliced red bell pepper to the skillet and stir-fry with the chicken for another 2-3 minutes.
  • In a small bowl, whisk together fish sauce, soy sauce or coconut aminos, keto-friendly sweetener, and ground black pepper.
  • Pour the sauce mixture over the chicken and bell peppers in the skillet, mixing well to coat.
  • Allow the chicken to simmer in the sauce for 2 minutes, then add the Thai basil leaves and stir until they wilt and are well incorporated into the dish.
  • Remove from heat and let the dish sit for a couple of minutes to let flavors meld.
  • Serve hot, optionally garnished with additional fresh Thai basil leaves.

Notes

If Thai basil is not available, you can substitute it with regular basil, but the flavor will be slightly different.
Adjust the heat level by increasing or decreasing the amount of red chili or red pepper flakes to suit your taste.
This dish can be served over cauliflower rice for a complete keto meal.
Always opt for gluten-free soy sauce or coconut aminos to ensure the dish remains gluten-free and keto-friendly.

Nutrition

Calories: 330kcal | Carbohydrates: 6g | Protein: 32g | Fat: 20g | Fiber: 2g | Net Carbs: 4g