Keto Tandoori Spiced Chicken Breast

Tantalize your taste buds with this succulent Keto Tandoori Spiced Chicken Breast, a perfect fusion of aromatic spices and tender chicken that aligns perfectly with your keto dietary needs. This dish brings the traditional flavors of Indian cuisine right to your kitchen without the extra carbs!

Course Dinner

Cuisine Indian

Keyword Keto Dinner, Keto Tandoori Chicken, Low Carb Indian Chicken, Spiced Chicken Breast

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 310kcal

Equipment

Large mixing bowl
Plastic wrap
Grill or grill pan/Oven and baking sheet
Meat thermometer

Ingredients

4 boneless, skinless chicken breasts about 6 ounces or 170 grams each
1 cup full-fat Greek yogurt 240 ml
2 tablespoons olive oil 30 ml
2 cloves garlic, minced
1 tablespoon grated ginger 15 grams
1 tablespoon garam masala 15 grams
1 teaspoon ground cumin 5 grams
1 teaspoon ground coriander 5 grams
1 teaspoon paprika 5 grams
½ teaspoon ground turmeric 2.5 grams
½ teaspoon cayenne pepper 2.5 grams
1 teaspoon salt 5 grams
½ teaspoon black pepper 2.5 grams
Juice of 1 lemon
Fresh cilantro, for garnish optional

Instructions

In a large bowl, combine the Greek yogurt, olive oil, minced garlic, grated ginger, garam masala, ground cumin, ground coriander, paprika, ground turmeric, cayenne pepper, salt, black pepper, and lemon juice. Whisk until well mixed to create the tandoori marinade.
Place the chicken breasts in the marinade and ensure they are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for deeper flavor penetration.
Preheat your grill or a grill pan over medium-high heat. If using an oven, preheat to 375°F (190°C).
Remove the chicken from the marinade, shaking off excess. Place the chicken on the grill or a baking sheet lined with parchment paper if using an oven.
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). If baking, cook for 20-25 minutes or until the chicken is thoroughly cooked and the juices run clear.
Once done, remove the chicken from the grill or oven and let it rest for a few minutes before slicing.
Serve hot, garnished with fresh cilantro if desired.

Notes

For the best flavor, marinate the chicken overnight.

Adjust the level of cayenne pepper to your heat preference.

Ensure chicken breasts are similar in size for even cooking.

Leftovers can be stored in the refrigerator for up to 3 days and are great for salads or wraps.

Nutrition