Keto Stuffed Cabbage Rolls

Treat your taste buds to a comforting, low-carb classic with these Keto Stuffed Cabbage Rolls. Brimming with a savory mixture of ground beef, cauliflower rice, and a blend of herbs and spices, all wrapped in tender cabbage leaves and simmered in a rich, tomato-based sauce. These rolls are a keto-friendly twist on a traditional favorite.

Course Dinner

Cuisine Eastern European

Keyword Keto Dinner Recipes, Keto Stuffed Cabbage Rolls, Low-Carb Cabbage Rolls

Prep Time 20

Cook Time 1

Total Time 1 20

Servings servings

Calories 240kcal

Equipment

Large pot
Cutting board
Mixing bowl
Baking dish
Aluminum foil

Ingredients

Cabbage Rolls

12 large cabbage leaves (about 1 head of cabbage)
1 pound ground beef (453g)
1 cup cauliflower rice (107g)
¼ cup chopped onion (40g)
2 cloves garlic, minced
1 large egg
1 teaspoon salt (5g)
½ teaspoon black pepper (2g)
1 teaspoon paprika (2g)
½ teaspoon dried thyme (1g)

Sauce

2 cups crushed tomatoes (480g)
1 tablespoon apple cider vinegar (15ml)
1 tablespoon erythritol or preferred keto sweetener (12g)
1 teaspoon dried oregano (1g)
Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Bring a large pot of water to a boil. Blanch the cabbage leaves for 2-3 minutes, or until they become pliable. Drain and set aside.
In a bowl, combine the ground beef, cauliflower rice, onion, garlic, egg, salt, pepper, paprika, and thyme. Mix until well combined.
Lay a cabbage leaf flat on a cutting board. Place about 1/4 cup of the meat mixture in the center of the leaf. Fold in the sides and roll the leaf to encase the filling. Repeat with the remaining leaves and filling.
Place the cabbage rolls seam-side down in a baking dish.
In a separate bowl, mix together the crushed tomatoes, apple cider vinegar, erythritol, oregano, and additional salt and pepper to taste. Pour the sauce over the cabbage rolls.
Cover the baking dish with aluminum foil and bake for about 45 minutes. Remove the foil and bake for an additional 15 minutes, or until the meat is cooked through.
Allow the rolls to rest for a few minutes before serving.

Notes

To ensure the rolls are keto-friendly, be sure to use a sugar-free tomato sauce or check the labels for added sugars.

You can substitute ground beef with ground turkey or pork for a variation.

If you have trouble with the cabbage leaves tearing, try freezing the head of cabbage first, then thawing before use; this can make the leaves more pliable.

Nutrition