Keto Smoked Salmon Frittata

Indulge in a luxurious, keto-friendly smoked salmon frittata, perfect for a satisfying breakfast or brunch. This dish combines the rich flavors of smoked salmon with fresh dill and fluffy eggs for a meal that's both delicious and in line with your low-carb lifestyle.

Course Breakfast

Cuisine Italian

Keyword High Fat Low Carb Meals, Keto Brunch Ideas, Keto Frittata, low carb breakfast, Smoked Salmon Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings people

Calories 297kcal

Equipment

Mixing bowl
Whisk
10-inch oven-safe skillet

Ingredients

6 large eggs 300g
4 oz smoked salmon 113g, sliced into bite-sized pieces
½ cup heavy cream 120ml
¼ cup red onion 40g, finely chopped
¼ cup fresh dill 15g, chopped
½ cup shredded mozzarella cheese 56g
1 tbsp olive oil 15ml
Salt and pepper to taste
½ tsp garlic powder 1.5g

Instructions

Preheat your oven to 350°F (175°C).
In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
Stir in the shredded mozzarella cheese and fresh dill.
Heat olive oil in a 10-inch oven-safe skillet over medium heat.
Sauté the chopped red onion until translucent, about 2-3 minutes.
Spread the smoked salmon pieces evenly over the onions.
Pour the egg mixture into the skillet, making sure it covers the salmon and onions.
Cook for about 2-3 minutes, or until the edges start to set.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and slightly golden on top.
Remove from the oven and let it cool for a couple of minutes.
Slice into wedges and serve warm.

Notes

For a dairy-free version, omit the cheese and substitute coconut cream for the heavy cream. Adjust the seasoning as needed to compensate for the cheese's saltiness.

Nutrition