Go Back
–+ servings
Print

Keto Smoked Haddock and Cauliflower Gratin

Indulge in the comforting warmth of this Keto Smoked Haddock and Cauliflower Gratin, a perfect fusion of smoky fish and creamy, cheesy goodness. This dish promises to satisfy your cravings without compromising your low-carb lifestyle.
Course Dinner
Cuisine French, Keto
Keyword Keto Dinner, Keto Gratin, Low Carb Cauliflower, Smoked Haddock Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 people
Calories 387kcal

Equipment

  • Medium-sized baking dish
  • Saucepan
  • Steamer (or pot with a steaming basket)
  • Cheese grater
  • Measuring cups and spoons

Ingredients

  • 1 pound Smoked Haddock Fillets 454 grams
  • 1 large head Cauliflower approx. 2 pounds or 908 grams, cut into florets
  • 1 cup Heavy Cream 240 ml
  • 4 ounces Cream Cheese 113 grams
  • 1 cup Shredded Cheddar Cheese approx. 113 grams
  • 1 tablespoon Dijon Mustard 15 grams
  • 1 teaspoon Garlic Powder 3.1 grams
  • ¼ teaspoon Nutmeg 0.6 grams
  • Salt to taste
  • Black Pepper to taste
  • Fresh Parsley chopped, for garnish
  • Butter for greasing

Instructions

  • Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish with butter.
  • Steam the cauliflower florets until tender, about 5-7 minutes, and then set aside.
  • In a saucepan over medium heat, combine heavy cream, cream cheese, Dijon mustard, garlic powder, nutmeg, salt, and black pepper. Stir until the cream cheese has melted and the sauce is smooth.
  • Flake the smoked haddock into bite-sized pieces, being careful to remove any bones.
  • Layer half of the cauliflower florets in the prepared baking dish. Sprinkle half of the flaked haddock over the cauliflower.
  • Pour half of the cream sauce evenly over the first layer of cauliflower and haddock.
  • Repeat the layering with the remaining cauliflower, haddock, and cream sauce.
  • Top with shredded cheddar cheese.
  • Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
  • Garnish with chopped fresh parsley before serving.

Notes

Ensure your smoked haddock is of good quality for the best flavor.
You can substitute cheddar with Gruyère for a more traditional gratin taste.
For a crustier top, broil for the last 2-3 minutes of baking.
This dish can be prepped ahead and refrigerated before baking for a convenient make-ahead meal.

Nutrition

Calories: 387kcal | Carbohydrates: 9g | Protein: 25g | Fat: 27g | Fiber: 3g | Net Carbs: 6g