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Keto Slow Cooker Beef Short Ribs

These succulent Keto Slow Cooker Beef Short Ribs are the perfect centerpiece for a low-carb feast. Tender, flavorful, and effortlessly cooked to perfection, they'll satisfy all your comfort food cravings while keeping you on track with your keto goals.
Course Dinner
Cuisine American
Keyword Keto Dinner, Keto Slow Cooker Beef Short Ribs, Low Carb Beef Ribs, Slow Cooker Recipes
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4 servings
Calories 475kcal

Equipment

  • Slow cooker
  • Skillet
  • Measuring cups and spoons
  • Paper towels
  • Tongs

Ingredients

  • 2 pounds beef short ribs
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • ½ cup beef broth preferably low sodium
  • ¼ cup red wine vinegar
  • 3 cloves garlic minced
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried thyme
  • 2 tablespoons unsalted butter

Instructions

  • Pat the beef short ribs dry with paper towels and season generously with sea salt and black pepper.
  • Heat olive oil in a large skillet over medium-high heat. Once hot, add the short ribs and sear each side for about 3 minutes, or until they develop a golden-brown crust. Transfer the seared ribs to the slow cooker.
  • In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
  • Deglaze the skillet with red wine vinegar, scraping up any browned bits from the bottom. Pour this mixture over the ribs in the slow cooker.
  • Sprinkle the ribs with unsweetened cocoa powder, smoked paprika, and dried thyme.
  • Pour beef broth over the seasoned ribs and dot the top with unsalted butter.
  • Cover and cook on low for 6 hours or until the meat is tender and falls off the bone.
  • Once cooked, carefully remove the ribs from the slow cooker and let them rest for a few minutes before serving.

Notes

For a thicker sauce, remove the lid during the last 30 minutes of cooking to allow some liquid to evaporate.
You can substitute the red wine vinegar with apple cider vinegar for a different flavor profile.
If you prefer a non-alcoholic version, replace the red wine vinegar with an equal amount of beef broth and a tablespoon of balsamic vinegar.
Serve with a side of cauliflower mash or a green salad for a complete keto-friendly meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for later enjoyment.

Nutrition

Calories: 475kcal | Carbohydrates: 2g | Protein: 30g | Fat: 38g | Fiber: 1g | Net Carbs: 1g