Keto Shrimp Alfredo with Konjac Noodles

This Keto Shrimp Alfredo with Konjac Noodles is a sumptuous, creamy delight that brings all the flavors of a traditional Italian pasta dish without the carbs. Perfect for anyone following a ketogenic lifestyle, this dish pairs succulent shrimp with a rich, garlic-infused Alfredo sauce, all served over konjac noodles for a satisfying meal that won't take you out of ketosis.

Course Dinner

Cuisine Italian

Keyword Creamy Shrimp Pasta, Keto Shrimp Alfredo, Ketogenic Dinner, Konjac Noodles, Low Carb Pasta

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 350kcal

Equipment

Large skillet
Separate Pan for Noodles
Whisk
Measuring cups and spoons

Ingredients

1 pound large shrimp, peeled and deveined
2 tablespoons olive oil
Salt and pepper, to taste
2 cloves garlic, minced
1 cup heavy cream
½ cup grated Parmesan cheese
¼ teaspoon xanthan gum (optional, for thickening)
2 packages konjac noodles, rinsed and drained 450g total
2 tablespoons unsalted butter
Chopped parsley, for garnish
Lemon wedges, for serving

Instructions

Prepare the Shrimp: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Season the shrimp with salt and pepper, and sauté until they turn pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
Make the Alfredo Sauce: In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, about 1 minute. Pour in the heavy cream and bring to a simmer. Lower the heat to medium and whisk in the grated Parmesan cheese until melted and smooth. If a thicker sauce is desired, sprinkle xanthan gum over the sauce and whisk until well combined and thickened.
Cook the Konjac Noodles: While the sauce is simmering, heat the butter in a separate pan over medium heat. Add the konjac noodles and sauté for 5-6 minutes to remove any excess moisture and to allow the noodles to take on a more traditional pasta texture.
Combine: Add the cooked shrimp back into the Alfredo sauce and stir to coat. Then, add the sautéed konjac noodles to the sauce and toss until everything is well combined and heated through.
Serve: Divide the Keto Shrimp Alfredo with Konjac Noodles among plates, garnish with chopped parsley, and serve with a wedge of lemon on the side.

Notes

Ensure the shrimp is fully thawed if using frozen shrimp.

Konjac noodles are also known as shirataki noodles and can be found in the Asian section of most grocery stores or in health food stores.

If you do not have xanthan gum, the sauce can be reduced for a longer period to reach the desired thickness.

This dish is best served fresh but can be stored in the refrigerator for up to 2 days.

Nutrition