Go Back
–+ servings
Print

Keto Sheet Pan Balsamic Chicken

This Keto Sheet Pan Balsamic Chicken is a succulent and savory dish that packs a flavorful punch while keeping your carb count low. Juicy chicken thighs are marinated in a tangy balsamic mixture, roasted to perfection alongside a medley of low-carb vegetables, making for an easy-to-prepare meal that's perfect for any keto-friendly lunch or dinner.
Course Dinner
Cuisine Italian-Inspired
Keyword balsamic chicken, easy keto recipe, keto sheet pan meal, Low-Carb Dinner
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250kcal

Equipment

  • Large mixing bowl
  • Whisk
  • Sheet pan
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Meat thermometer (optional)

Ingredients

  • 4 boneless, skinless chicken thighs (1.5 lbs / 680 g)
  • ¼ cup balsamic vinegar (60 ml)
  • 2 tablespoons olive oil (30 ml)
  • 3 cloves garlic minced
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste
  • 1 medium zucchini sliced (7 oz / 200 g)
  • 1 red bell pepper cut into strips (5 oz / 140 g)
  • ½ red onion sliced (3.5 oz / 100 g)
  • 1 cup cherry tomatoes halved (5 oz / 140 g)
  • 1 tablespoon fresh parsley chopped for garnish (optional)

Instructions

  • Preheat your oven to 400°F (205°C).
  • In a large bowl, whisk together the balsamic vinegar, olive oil, minced garlic, Italian herbs, salt, and pepper.
  • Add the chicken thighs to the marinade, ensuring each piece is well-coated. Let it sit for at least 10 minutes to marinate.
  • On a large sheet pan, evenly distribute the sliced zucchini, red bell pepper, red onion, and cherry tomatoes.
  • Place the marinated chicken thighs on top of the vegetables. Pour any remaining marinade over the chicken and vegetables.
  • Roast in the preheated oven for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
  • Remove the pan from the oven and let it rest for a few minutes.
  • Garnish with fresh parsley before serving, if desired.

Notes

Marinating time can be extended up to 2 hours for more flavor.
For a crispier finish, broil the chicken for an additional 2-3 minutes at the end of cooking.
Leftovers can be stored in an airtight container and refrigerated for up to 3 days.
Ensure your balsamic vinegar is low in sugar to maintain keto-friendliness.
Customize the dish with your favorite low-carb vegetables or herbs.

Nutrition

Calories: 250kcal | Carbohydrates: 12g | Protein: 24g | Fat: 14g | Fiber: 3g | Net Carbs: 9g