Keto Seven-Layer Taco Dip
This Keto Seven-Layer Taco Dip is a crowd-pleasing appetizer perfect for any gathering. With layers of seasoned ground beef, rich guacamole, tangy sour cream, and more, it's a low-carb delight that doesn't sacrifice flavor for health.
Servings 10 people
Calories 320kcal
Equipment
- Skillet
- Mixing bowl
- Mixer
- Serving dish
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning sugar-free
- 1 cup sour cream
- 1 cup cream cheese softened
- 1 cup cheddar cheese shredded
- 1 cup guacamole
- 1 cup salsa sugar-free
- ½ cup black olives sliced
- ¼ cup green onions chopped
- ¼ cup fresh cilantro chopped for garnish (optional)
Instructions
- In a skillet over medium heat, cook the ground beef until browned. Drain the excess fat and stir in the taco seasoning. Cook for an additional 2 minutes, then set aside to cool.
- In a mixing bowl, combine the sour cream and cream cheese. Beat with a mixer until smooth and creamy.
- In a serving dish, layer the cream cheese mixture as the base.
- Add the seasoned ground beef as the second layer, spreading it out evenly over the cream cheese.
- Spread the guacamole as the third layer, followed by the salsa as the fourth layer.
- Sprinkle the shredded cheddar cheese evenly as the fifth layer.
- Add the sliced black olives as the sixth layer and then the chopped green onions as the final layer.
- Garnish with chopped cilantro if desired.
- Refrigerate for at least an hour to allow the flavors to meld together.
- Serve with keto-friendly chips or vegetable sticks.
Notes
Ensure that the taco seasoning and salsa are sugar-free to maintain ketosis.
For a spicier dip, add chopped jalapeños or a dash of hot sauce.
This dip can be made a day ahead and refrigerated to enhance the flavors even more.
For an extra layer, consider adding a layer of shredded lettuce or diced tomatoes on top before the cheese. Make sure to account for any additional carbs.
Nutrition
Calories: 320kcal | Carbohydrates: 6g | Protein: 16g | Fat: 26g | Fiber: 2g | Net Carbs: 4g