Keto Sautéed Eggplant

This Keto Sautéed Eggplant recipe is a simple, delectable side dish that brings out the best in this versatile vegetable. With a golden-brown exterior and a buttery, tender interior, it pairs wonderfully with almost any keto main. The eggplant is infused with flavors of garlic, olive oil, and herbs, making it a perfect addition to your low-carb meal plan.

Course Sides

Cuisine Mediterranean

Keyword Keto Sautéed Eggplant, keto side dish, Low Carb Eggplant

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 123kcal

Equipment

Large skillet
Knife
Cutting board
Paper towels
Measuring spoons

Ingredients

1 large eggplant (about 1 lb / 450g) cut into 1/2-inch thick slices
3 tablespoons olive oil (45ml)
2 cloves garlic minced
1 teaspoon sea salt (5g)
½ teaspoon black pepper (2g)
½ teaspoon smoked paprika (1g)
1 tablespoon fresh parsley chopped (4g)
1 teaspoon fresh lemon juice (5ml)

Instructions

Slice the eggplant into 1/2-inch thick rounds. Sprinkle the slices with sea salt and set aside for about 10 minutes. This helps to draw out any bitterness from the eggplant.
After 10 minutes, pat the eggplant slices dry with paper towels to remove excess moisture and salt.
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Place the eggplant slices in the skillet in a single layer. You may need to do this in batches to avoid overcrowding the pan.
Sprinkle the eggplant with black pepper and smoked paprika. Cook for about 7-8 minutes on each side, or until the eggplant is golden brown and tender.
Once the eggplant is cooked, drizzle with fresh lemon juice and garnish with chopped parsley.
Serve immediately as a delicious keto-friendly side dish.

Notes

For the best flavor, choose an eggplant that is firm to the touch with glossy skin. If you find the eggplant slices are absorbing too much oil, you can add a little water to the pan to help them cook without adding extra fat. Additionally, feel free to customize the herbs and spices to suit your taste preferences.

Nutrition