Keto Salmon Caesar Salad

Savor the rich, indulgent flavors of a classic Caesar without the guilt with this Keto Salmon Caesar Salad. Perfectly seasoned and pan-seared salmon fillets rest atop a bed of crisp romaine lettuce, tossed with a creamy, tangy homemade Caesar dressing, and garnished with crunchy keto croutons and delicate shavings of Parmesan cheese. A meal that is both nourishing and satisfying, this recipe is a keto-friendly twist on a traditional favorite.

Course Lunch/Dinner

Cuisine American

Keyword Healthy Caesar Salad, Keto Lunch, keto salad, Keto Salmon Caesar Salad, Low Carb Caesar Salad

Prep Time 15

Cook Time 10

Total Time 25

Servings servings

Calories 560kcal

Equipment

Non-stick skillet
Mixing bowls
Whisk
Cutting board
Chef’s knife
Measuring spoons and cups

Ingredients

2 salmon fillets 6 ounces each / 170 grams each
Salt and pepper to taste
1 tablespoon olive oil 15 ml
4 cups romaine lettuce, chopped about 8 ounces / 226 grams
¼ cup Parmesan cheese, shaved 1 ounce / 28 grams
½ cup keto croutons optional for garnish

For the Keto Caesar Dressing:

½ cup mayonnaise 120 ml
2 anchovy fillets, minced
1 clove garlic, minced
1 tablespoon lemon juice 15 ml
1 teaspoon Dijon mustard 5 ml
1 teaspoon Worcestershire sauce 5 ml

Instructions

Begin by seasoning the salmon fillets with salt and pepper on both sides.
Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillets skin-side down. Cook for 4-5 minutes until the skin is crisp and golden.
Flip the salmon and cook for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.
In a small mixing bowl, combine the mayonnaise, minced anchovies, minced garlic, lemon juice, Dijon mustard, and Worcestershire sauce. Whisk together until smooth and creamy. Season with salt and pepper to taste.
In a large bowl, toss the chopped romaine lettuce with the prepared keto Caesar dressing, coating the leaves evenly.
Divide the dressed lettuce between two plates. Place a cooked salmon fillet on top of each bed of lettuce.
Garnish with shaved Parmesan cheese and keto croutons, if using.
Serve immediately, and enjoy your Keto Salmon Caesar Salad!

Notes

If you prefer, you can grill the salmon instead of pan-searing for a smokier flavor.

The keto croutons can be made from low-carb bread, cut into cubes, tossed in olive oil, and baked until crispy.

For an extra punch of flavor, consider adding a sprinkle of capers or a few dashes of hot sauce to the salad.

Store any leftover dressing in an airtight container in the refrigerator for up to one week.

Nutrition