Keto Pumpkin Turkey Meatballs with Spicy Tomato Sauce

Indulge in a cozy, keto-friendly dish with these succulent pumpkin-infused turkey meatballs, drenched in a homemade spicy tomato sauce. This recipe offers a perfect blend of protein, healthy fats, and autumnal flavors, all while keeping the carbs in check.

Course Dinner

Cuisine American

Keyword Keto Pumpkin Turkey Meatballs, Keto Recipes, Low-Carb Dinner, Spicy Tomato Sauce

Prep Time 15

Cook Time 30

Total Time 45

Servings servings

Calories 320kcal

Equipment

Mixing bowl
Baking sheet
Saucepan
Measuring cups and spoons

Ingredients

For the Meatballs:

1 pound ground turkey 453g
½ cup pumpkin puree 122g
¼ cup almond flour 28g
1 large egg
2 cloves garlic minced
1 teaspoon salt 5g
½ teaspoon black pepper 1g
1 teaspoon dried sage 0.5g
½ teaspoon onion powder 1g
¼ teaspoon ground nutmeg 0.5g

For the Spicy Tomato Sauce:

1 tablespoon olive oil 15ml
½ cup onion finely chopped, 64g
2 cloves garlic minced
1 can diced tomatoes, no sugar added 14.5 ounces, 411g
1 teaspoon red pepper flakes 2g
½ teaspoon dried oregano 1g
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground turkey, pumpkin puree, almond flour, egg, garlic, salt, pepper, dried sage, onion powder, and nutmeg. Mix thoroughly until all ingredients are well incorporated.
Shape the mixture into 1.5-inch (4cm) meatballs and place them on the prepared baking sheet.
Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and have a golden-brown exterior.
While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion is translucent and fragrant.
Stir in the diced tomatoes, red pepper flakes, dried oregano, salt, and pepper. Bring the sauce to a simmer and let it cook for about 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Once the meatballs are done, remove them from the oven and let them rest for a couple of minutes.
Serve the meatballs hot, topped with the spicy tomato sauce.

Notes

If you prefer a smoother sauce, blend the tomato mixture until smooth before simmering.

For a less spicy sauce, reduce the red pepper flakes to 1/2 teaspoon or to your taste preference.

These meatballs can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.

Ensure the pumpkin puree is unsweetened and without added fillers to keep it keto-friendly.

The meatballs can be served over zucchini noodles or cauliflower rice for a complete keto meal.

Nutrition