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Keto Pulled Pork with Sugar-Free BBQ Sauce

Dive into the succulent flavors of our Keto Pulled Pork with Sugar-Free BBQ Sauce, a perfect blend of smoky, tender meat with a tangy, low-carb BBQ topping that will tantalize your taste buds without breaking your diet.
Course Dinner
Cuisine American
Keyword Keto Dinner, Keto Pulled Pork, Low Carb Pulled Pork, Sugar-Free BBQ Sauce
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 6 servings
Calories 380kcal

Equipment

  • Slow cooker
  • Large skillet
  • Saucepan
  • Measuring cups and spoons
  • Mixing bowl
  • Forks for shredding

Ingredients

For the Pulled Pork:

  • 4 lb pork shoulder
  • 2 tbsp olive oil
  • 1 tbsp sea salt
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cumin
  • ¼ cup apple cider vinegar
  • ¼ cup chicken broth

For the Sugar-Free BBQ Sauce:

  • 1 cup sugar-free ketchup
  • 2 tbsp apple cider vinegar
  • 1 tbsp Worcestershire sauce
  • 1 tbsp liquid smoke
  • 1 tbsp powdered erythritol
  • 1 tsp hot sauce adjust to taste
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste

Instructions

  • Begin by patting the pork shoulder dry with paper towels. In a small bowl, mix together the sea salt, black pepper, smoked paprika, garlic powder, onion powder, and cumin. Rub this spice mixture all over the pork shoulder, ensuring it is well coated.
  • Heat the olive oil in a large skillet over medium-high heat. Once hot, sear the pork shoulder on all sides until it develops a nice crust, about 3-4 minutes per side.
  • Transfer the seared pork shoulder to a slow cooker. Pour the apple cider vinegar and chicken broth over the pork. Cover and cook on low for 8 hours, or until the pork is tender and shreds easily with a fork.
  • While the pork is cooking, prepare the sugar-free BBQ sauce. In a saucepan over medium heat, combine the sugar-free ketchup, apple cider vinegar, Worcestershire sauce, liquid smoke, powdered erythritol, hot sauce, smoked paprika, garlic powder, and onion powder. Stir well and bring to a simmer. Reduce the heat and let the sauce simmer for 10-15 minutes, stirring occasionally. Season with salt and pepper to taste. Set aside.
  • Once the pork is cooked, transfer it to a large bowl. Using two forks, shred the pork into bite-sized pieces. Discard any excess fat.
  • Mix in the sugar-free BBQ sauce with the shredded pork until evenly coated. Serve warm.

Notes

The pulled pork can be stored in an airtight container in the refrigerator for up to 3 days.
The sugar-free BBQ sauce can be made in advance and stored in the refrigerator for up to 1 week.
For a smokier flavor, you can add more liquid smoke to the BBQ sauce.
If you prefer a spicier sauce, increase the amount of hot sauce to your liking.

Nutrition

Calories: 380kcal | Carbohydrates: 5g | Protein: 35g | Fat: 24g | Fiber: 2g | Net Carbs: 3g