Keto "Potato" Skins with Cauliflower

Enjoy a delicious twist on a classic favorite with these Keto "Potato" Skins made from cauliflower. These crispy, cheesy bites are perfect for game day, a snack, or as a delightful appetizer. Packed with flavor and low in carbs, they will satisfy your cravings without derailing your keto diet.

Course Appetizer

Cuisine American

Keyword Cauliflower Recipes, Keto Appetizers, Keto potato skins, low-carb snacks

Prep Time 15

Cook Time 30

Total Time 45

Servings servings

Calories 210kcal

Equipment

Baking sheet
Parchment paper
Potato masher or fork
Mixing bowl
Food processor (optional)

Ingredients

1 large head Cauliflower (about 2 lbs / 900 g)
2 tablespoons Olive oil (30 ml)
1 cup Cheddar cheese (about 4 oz / 115 g, shredded)
4 slices Bacon cooked and crumbled
½ cup Sour cream (120 ml)
2 Green onions sliced
1 tsp Salt (5 g)
½ tsp Black pepper (2 g)
½ tsp Garlic powder (2 g)
½ tsp Paprika (2 g)
¼ cup Parmesan cheese (about 1 oz / 30 g, grated)

Instructions

Preheat your oven to 400°F (200°C). Remove the leaves and stem from the cauliflower head, then cut it into quarters. Steam or boil the cauliflower for about 10-12 minutes, or until tender. Drain and let it cool slightly.
Once cool enough to handle, transfer the cauliflower to a mixing bowl. Use a potato masher or fork to mash the cauliflower until smooth. You can also use a food processor for a creamier texture.
Add olive oil, salt, black pepper, garlic powder, and paprika to the mashed cauliflower. Mix well to ensure all ingredients are evenly distributed.
Line a baking sheet with parchment paper. Scoop about ¼ cup of the cauliflower mixture and shape it into a small oval or "skin" about ½ inch thick. Repeat until all the mixture is used, leaving space between each skin on the baking sheet.
Bake in the preheated oven for 20 minutes or until the edges are golden and crispy.
Carefully remove the baking sheet from the oven. Top each cauliflower skin with shredded cheddar cheese and crumbled bacon. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes. Top with a dollop of sour cream and sprinkle with sliced green onions. Serve warm and enjoy your delicious Keto "Potato" Skins!

Notes

Feel free to customize your toppings! Add jalapeños for a spicy kick or substitute the cheddar for other cheese varieties. These cauliflower skins can be made ahead of time and reheated in the oven for a quick and satisfying snack.

Nutrition