Keto Pork Chop with Parmesan Crust

Tender, juicy pork chops encrusted with a golden Parmesan cheese layer make a delicious keto-friendly meal that's both satisfying and simple to prepare.

Course Dinner

Cuisine American

Keyword Keto Pork Chop, Keto Recipe, Low-Carb Dinner, Parmesan Crust

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 380kcal

Equipment

Measuring cups and spoons
Shallow dish
Mixing bowl
Fork or whisk
Large skillet
Baking sheet
Parchment paper (optional)
Meat thermometer

Ingredients

4 boneless pork chops about 6 oz or 170g each
1 cup grated Parmesan cheese about 3 oz or 85g
1 tbsp almond flour about 0.5 oz or 14g
1 tsp garlic powder about 0.1 oz or 3g
1 tsp Italian seasoning about 0.1 oz or 3g
½ tsp paprika about 0.05 oz or 1g
½ tsp salt about 0.05 oz or 1g
¼ tsp black pepper about 0.03 oz or 1g
2 tbsp olive oil 1 oz or 28g
1 large egg about 1.75 oz or 50g

Instructions

Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper or lightly grease it.
In a shallow dish, combine grated Parmesan cheese, almond flour, garlic powder, Italian seasoning, paprika, salt, and black pepper. Mix well to create the Parmesan crust mixture.
In a separate bowl, beat the egg until well blended.
Dip each pork chop into the beaten egg, ensuring both sides are coated. Allow the excess to drip off.
Press each egg-coated pork chop into the Parmesan mixture, coating both sides evenly.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 2 minutes on each side or until the Parmesan crust is golden brown.
Transfer the seared pork chops onto the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).
Remove from the oven and let the pork chops rest for 5 minutes before serving.

Notes

For an even more flavorful crust, feel free to add other herbs and spices to the Parmesan mixture according to your taste preferences.

Letting the pork chops rest after baking ensures that the juices redistribute, keeping the meat moist and tender.

Always use a meat thermometer to check for doneness, as cooking times may vary based on the thickness of the pork chops.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the crust's crispiness.

Nutrition