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Keto Pickled Broccoli Stems

A tangy and delightful twist on traditional pickles, our Keto Pickled Broccoli Stems are a crunchy, nutritious snack or side dish that adds a pop of flavor to any meal. Perfectly low in carbs and high in fats, these pickled stems are keto-friendly and incredibly easy to make.
Course Snacks
Cuisine American
Keyword Keto Pickled Broccoli Stems, Keto Sides, keto snacks, Low Carb Pickles
Prep Time 10 minutes
Cook Time 5 minutes
Pickling Time 24 minutes
Total Time 15 minutes
Servings 4 servings
Calories 35kcal

Equipment

  • Peeler
  • Knife
  • Cutting board
  • Medium saucepan
  • Measuring cups and spoons
  • Pickling jars with lids

Ingredients

  • 1 pound Broccoli stems, peeled and cut into sticks
  • 1 cup Water
  • 1 cup White vinegar
  • 1 tablespoon Swerve or erythritol
  • 2 teaspoons Sea salt
  • 2 Garlic cloves, smashed
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Black peppercorns
  • ½ teaspoon Red pepper flakes optional for heat
  • Fresh dill, a few sprigs optional for flavor

Instructions

  • Begin by thoroughly washing and peeling the broccoli stems. Slice the stems into sticks that will fit comfortably in your pickling jars.
  • In a medium saucepan, combine water, white vinegar, sweetener, and sea salt. Bring the mixture to a slight boil, ensuring the sweetener and salt dissolve completely.
  • Add the garlic, mustard seeds, black peppercorns, and red pepper flakes to the saucepan and stir to combine.
  • Place the broccoli stems into the pickling jars, packing them tightly. If using, tuck the dill sprigs among the stems.
  • Pour the hot pickling liquid into the jars over the broccoli stems, ensuring the liquid covers the stems completely. Leave about a half-inch of space at the top of each jar.
  • Allow the jars to cool to room temperature. Once cooled, seal the jars with their lids and place them in the refrigerator.
  • Let the broccoli stems pickle for at least 24 hours before consuming for the best flavor development.

Notes

The pickled broccoli stems can be stored in the refrigerator for up to 2 weeks.
Ensure the jars and lids are sterilized before use to prevent contamination.
Adjust the level of spices according to your taste preference.
For those following a strict keto diet, ensure your choice of sweetener aligns with your dietary requirements.

Nutrition

Calories: 35kcal | Carbohydrates: 6g | Protein: 2g | Fiber: 2g | Net Carbs: 4g