Keto Peanut Butter Smoothie with Chocolate and Avocado

This Keto Peanut Butter Smoothie with Chocolate and Avocado is a creamy, decadent treat that feels like an indulgence but is packed with healthy fats and nutrients to keep you satisfied and in line with your keto goals.

Course Drinks

Cuisine American, Keto

Keyword Chocolate Avocado Smoothie, keto breakfast, Keto Peanut Butter Smoothie, Low-Carb Smoothie

Prep Time 5

Cook Time 0

Total Time 5

Servings servings

Calories 345kcal

Equipment

Blender
Measuring cups and spoons
Knife for avocado

Ingredients

1 large avocado pitted and scooped
2 tablespoons unsweetened cocoa powder
¼ cup natural peanut butter no added sugar
1 cup unsweetened almond milk
½ teaspoon vanilla extract
1 tablespoon erythritol or sweetener of choice, adjusted to taste
½ cup ice cubes about 8 cubes
1 scoop chocolate or vanilla keto-friendly protein powder optional

Instructions

Start by preparing your ingredients. Pit and scoop out the avocado, measure your cocoa powder, peanut butter, almond milk, vanilla extract, sweetener, and if using, protein powder.
In a blender, combine the avocado, unsweetened cocoa powder, peanut butter, almond milk, vanilla extract, and sweetener.
Blend on high until the mixture becomes smooth and the avocado is fully incorporated, without any chunks.
Add the ice cubes, and if you're using protein powder, add it now as well. Blend again until the smoothie is thick and creamy. If the smoothie is too thick for your liking, you can add a bit more almond milk to reach your desired consistency.
Taste the smoothie and adjust sweetener, if necessary.
Pour the smoothie into two glasses and serve immediately for the best texture and flavor.

Notes

Feel free to adjust the level of sweetness to your liking.

For an extra protein boost, adding a scoop of keto-friendly protein powder is a great option.

If you have a nut allergy, you can substitute the peanut butter with seed butter, like sunflower seed butter.

Ensure your cocoa powder and peanut butter are unsweetened to keep this smoothie keto-friendly.

You can make this smoothie dairy-free by ensuring your protein powder is dairy-free if using.

Nutrition