Keto Peanut Butter Cups

Indulge in the rich, velvety texture of homemade Keto Peanut Butter Cups, a perfect low-carb treat that satisfies your sweet tooth without compromising your dietary goals.

Course Desserts

Cuisine American

Keyword Keto Peanut Butter Cups, Low Carb Peanut Butter Cups, Sugar-Free Peanut Butter Cups

Prep Time 15

Cook Time 0

Total Time 1 15

Servings cups

Calories 150kcal

Equipment

Muffin tray
Silicone or paper cupcake liners
Microwave-safe bowl
Whisk
Measuring cups and spoons

Ingredients

1 cup unsweetened peanut butter (smooth) 256g / 9 oz
¼ cup coconut oil 60 ml / 2 oz
¼ cup unsweetened cocoa powder 22g / 0.77 oz
⅓ cup powdered erythritol 53g / 1.87 oz
½ tsp pure vanilla extract 2.5 ml
Pinch of sea salt

Instructions

Line a muffin tray with 12 silicone or paper cupcake liners.
In a microwave-safe bowl, combine peanut butter and coconut oil. Microwave in 30-second intervals, stirring in between, until completely melted and smooth.
Remove 1/2 cup of the melted peanut butter mixture and set aside. To the remaining mixture, whisk in the cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt until well combined.
Pour a tablespoon of the chocolate mixture into each cupcake liner, creating the first layer of your peanut butter cups. Place the tray in the freezer for 10-15 minutes or until set.
Once the first layer is firm, spoon a tablespoon of the reserved peanut butter mixture on top of the chocolate layer, spreading gently to create an even layer.
Return the tray to the freezer for another 15-20 minutes until the peanut butter layer is firm.
Finally, add another tablespoon of the chocolate mixture on top of the peanut butter layer to complete your cups. Freeze for an additional 30-40 minutes until the cups are fully set.
Once set, remove the peanut butter cups from the liners and store in an airtight container in the refrigerator.

Notes

For a nuttier texture, use crunchy peanut butter instead of smooth.

Ensure your peanut butter is unsweetened and without added sugars to keep it keto-friendly.

Adjust the sweetness to taste by increasing or decreasing the amount of powdered erythritol.

If you prefer a firmer texture, add an additional tablespoon of coconut oil to the chocolate mixture.

Store your Keto Peanut Butter Cups in the refrigerator for up to a week or in the freezer for a longer shelf life.

Nutrition