Keto Peanut Butter and Jelly Sandwich

Indulge in the nostalgic flavors of a classic PB&J without the carbs! This Keto Peanut Butter and Jelly Sandwich uses low-carb bread and sugar-free ingredients to create a delicious, keto-friendly version of the beloved sandwich. Perfect for a quick breakfast, a satisfying lunch, or a sweet snack without the guilt.

Course Snacks

Cuisine American

Keyword keto bread, Keto Peanut Butter and Jelly Sandwich, Keto Sandwich, Low Carb PB&J, Sugar-Free Jelly

Prep Time 10

Cook Time 0

Total Time 10

Servings sandwich

Calories 320kcal

Equipment

Knife
Cutting board

Ingredients

2 slices keto bread (60g / 2.1 oz)
2 tablespoons natural, sugar-free peanut butter (32g / 1.1 oz)
1 tablespoon sugar-free raspberry jelly or jam (20g / 0.7 oz)

Instructions

Lay out the two slices of keto bread on a clean surface.
Spread one tablespoon of natural, sugar-free peanut butter on one slice of keto bread, ensuring an even layer.
On the other slice of bread, gently spread one tablespoon of sugar-free raspberry jelly or jam.
Carefully place the peanut butter slice on top of the jelly slice, peanut butter side facing down, to form a sandwich.
Press down lightly to ensure the sandwich sticks together.
If desired, cut the sandwich diagonally or straight down the middle for easier eating.
Serve immediately for best flavor and texture.

Notes

For a crunchier texture, toast the keto bread slices before assembling the sandwich.

Feel free to substitute raspberry jelly with any sugar-free jelly flavor of your liking.

The net carbs can vary based on the brand of keto bread and sugar-free jelly used, so always check the labels for the most accurate information.

Nutrition