Keto Parmesan Crisps
Indulge in the perfect crunchy snack without compromising your keto lifestyle with these delectable Keto Parmesan Crisps. They are delightfully crispy, full of flavor, and serve as a versatile snack or appetizer that pairs wonderfully with a variety of dips and toppings. These crisps are not only delicious but also incredibly easy to make with just a few simple ingredients.
Servings 4 servings
Calories 110kcal
Equipment
- Baking sheet
- Parchment paper or silicone baking mat
- Small bowl
- Spoon
- Wire rack (optional for cooling)
Ingredients
- 1 cup shredded Parmesan cheese (100g / 3.5 oz)
- ½ tsp garlic powder (1.5g / 0.05 oz)
- ½ tsp dried oregano (0.5g / 0.02 oz)
- Pinch of black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- In a small bowl, mix together the shredded Parmesan cheese, garlic powder, dried oregano, and black pepper until well combined.
- Place heaping tablespoon-sized mounds of the cheese mixture onto the prepared baking sheet, spacing them about an inch apart. Flatten each mound slightly with the back of the spoon to form a thin circle.
- Bake in the preheated oven for 7 minutes, or until the edges of the crisps are golden brown and the centers are firm.
- Remove from the oven and let the crisps cool on the baking sheet for a couple of minutes to set and become crispy before transferring them to a wire rack to cool completely.
Notes
Feel free to experiment with additional seasonings like chili flakes, rosemary, or thyme for a different twist on these crisps. They can be stored in an airtight container at room temperature for up to a week, making them a convenient grab-and-go keto snack. Enjoy them on their own, or pair them with your favorite keto-friendly dips and spreads for added variety.
Nutrition
Calories: 110kcal | Carbohydrates: 1g | Protein: 10g | Fat: 7g | Net Carbs: 1g