Keto Pancake-Wrapped Sausages

Indulge in a deliciously satisfying breakfast with these Keto Pancake-Wrapped Sausages. Each savory sausage is enveloped in a fluffy, low-carb pancake, making for a perfect hand-held treat that keeps your keto lifestyle on track.

Course Breakfast

Cuisine American

Keyword keto breakfast recipes, Keto pancake-wrapped sausages, low carb breakfast, sausage pancakes

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 450kcal

Equipment

Skillet
Mixing bowl
Whisk
Measuring cups and spoons

Ingredients

For the Pancakes

1 cup almond flour
2 tablespoons cream cheese softened
2 large eggs
1 tsp baking powder
1 tsp vanilla extract
¼ tsp salt
¼ cup unsweetened almond milk

For the Sausages

8 pieces breakfast sausages (about 1 pound or 450g)

For Cooking

2 tablespoons butter or coconut oil

Instructions

In a skillet over medium heat, add the breakfast sausages. Cook them for about 8-10 minutes, turning occasionally, until they are browned and cooked through. Once done, remove them from the skillet and set aside.
In a mixing bowl, combine the almond flour, cream cheese, eggs, baking powder, vanilla extract, and salt. Whisk together until smooth. Gradually add the unsweetened almond milk to the mixture, stirring until you have a thick but pourable batter.
In the same skillet used for the sausages, melt 1 tablespoon of butter over medium heat. Pour about 1/4 cup of pancake batter into the skillet for each pancake, spreading it out slightly to form a round shape. Cook for about 2-3 minutes until the edges begin to look set and bubbles form on the surface. Carefully flip the pancake and cook for another 1-2 minutes until golden brown. Repeat this process with the remaining batter, adding more butter as needed.
Once the pancakes are cooked, take one pancake and place a cooked sausage in the center. Roll the pancake around the sausage, securing it tightly. Repeat with the remaining pancakes and sausages.
Serve the pancake-wrapped sausages warm. You can drizzle them with sugar-free syrup or top with a dollop of whipped cream for an extra special touch.

Notes

Feel free to experiment by adding spices such as cinnamon to the pancake batter for a sweet twist or using different types of sausages for varied flavors. These pancake-wrapped sausages can be made ahead of time and reheated for a quick breakfast option throughout the week.

Nutrition