Keto Pan Seared Salmon
Dive into a succulent Keto Pan Seared Salmon, perfectly crispy on the outside while tender and flaky within. This dish is a low-carb, high-fat delight that's both nourishing and satisfying, ideal for anyone on a ketogenic diet looking for a delicious, easy-to-make dinner option.
Servings 2 servings
Calories 367kcal
Equipment
- Non-stick skillet or frying pan
- Spatula
- Paper towels
- Measuring spoons
Ingredients
- 2 fillets Salmon, skin-on approx. 6 ounces or 170 grams each
- 2 tbsp Olive oil
- 1 tbsp Fresh lemon juice
- 1 tsp Sea salt
- ½ tsp Black pepper, freshly ground
- ½ tsp Garlic powder
- Fresh dill, chopped for garnish, optional
- Lemon slices for serving
Instructions
- Begin by patting the salmon fillets dry with paper towels. This step is crucial for achieving a crispy skin on the salmon.
- Season the fillets evenly on both sides with sea salt, black pepper, and garlic powder.
- Heat olive oil in a non-stick skillet or frying pan over medium-high heat until the oil is shimmering but not smoking.
- Carefully place the salmon fillets skin-side down in the pan. Cook undisturbed for about 5-6 minutes, or until the skin is golden brown and crispy.
- Flip the salmon over gently and cook for an additional 4-5 minutes on the other side, or until the desired doneness is reached. For a medium-rare center, the salmon should flake easily with a fork.
- Right before removing the salmon from the pan, drizzle with fresh lemon juice to enhance the flavors.
- Transfer the cooked salmon to a serving plate and let it rest for a couple of minutes.
- Garnish with fresh dill and lemon slices before serving.
Notes
Ensure your skillet is at the right temperature before adding the salmon for the best sear.
Feel free to adjust seasoning to taste, and consider adding other herbs like rosemary or thyme for variety.
If you prefer your salmon without skin, the cooking time may need to be adjusted slightly.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
Calories: 367kcal | Carbohydrates: 1g | Protein: 34g | Fat: 27g | Net Carbs: 1g