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Keto Pan Seared Pork Chops

These Keto Pan Seared Pork Chops are a succulent, flavorful, and easy-to-make dish that perfectly aligns with your keto lifestyle. With a golden-brown crust and a tender, juicy interior, these pork chops will be a staple in your low-carb, high-fat diet.
Course Dinner
Cuisine American
Keyword Keto Dinner, Keto Pan Seared Pork Chops, low carb pork chops, Seared Pork Chops
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 380kcal

Equipment

  • Oven-proof skillet
  • Meat thermometer
  • Tongs
  • Paper towels

Ingredients

  • 4 pork chops, bone-in, 1-inch thick about 2 lbs or 900g
  • 1 tsp salt 5g
  • 1 tsp black pepper 2g
  • 2 tsp smoked paprika 4g
  • 1 tsp garlic powder 3g
  • 2 tbsp olive oil 30ml
  • 2 tbsp unsalted butter 30g
  • 4 sprigs fresh thyme
  • 2 cloves garlic, lightly crushed

Instructions

  • Preheat your oven to 375°F (190°C).
  • Pat the pork chops dry with paper towels to ensure proper searing. Season both sides of the pork chops with salt, black pepper, smoked paprika, and garlic powder, pressing the seasoning into the meat to adhere.
  • Heat olive oil in a large, oven-proof skillet over medium-high heat. Once the oil is shimmering, carefully place the pork chops in the skillet.
  • Sear the pork chops for 3-4 minutes on one side until a golden-brown crust forms. Flip the pork chops over, and add the butter, thyme, and crushed garlic to the skillet.
  • Spoon the melted butter over the pork chops continuously for an additional minute, then transfer the skillet to the preheated oven.
  • Bake the pork chops for 7-10 minutes, or until the internal temperature reaches 145°F (63°C). The cooking time may vary depending on the thickness of the chops.
  • Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, ensuring moist and tender pork chops.

Notes

For extra flavor, you can marinate the pork chops in a mixture of olive oil, garlic, and herbs for 1 hour before cooking.
Ensure the pork chops are at room temperature before searing to promote even cooking.
Leftover pork chops can be stored in the refrigerator for up to 3 days and are excellent when sliced and added to salads or keto wraps.

Nutrition

Calories: 380kcal | Carbohydrates: 1g | Protein: 35g | Fat: 25g | Net Carbs: 1g