Keto Orange and Anise Braised Endive

Savor the delicate bitterness of endive perfectly balanced with the citrusy sweetness of orange and the subtle licorice hints of anise in this Keto Orange and Anise Braised Endive recipe. A sophisticated, low-carb side dish that will elevate any meal.

Course Sides

Cuisine French-inspired

Keyword Keto Orange and Anise Braised Endive, Keto Side Dishes, Low Carb Endive Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings servings

Calories 95kcal

Equipment

Cutting board
Chef’s knife
Large skillet
Measuring cups and spoons
Spatula or tongs

Ingredients

4 whole endives (approx. 1 lb or 450 grams)
1 tablespoon olive oil (15 ml)
½ cup chicken or vegetable broth (120 ml)
¼ cup freshly squeezed orange juice (60 ml)
1 teaspoon orange zest (5 grams)
1 star anise
Salt and pepper to taste
1 tablespoon unsalted butter (14 grams)
Fresh parsley for garnish (optional)

Instructions

Begin by trimming the base of each endive, removing any damaged outer leaves, and slicing them in half lengthwise.
In a large skillet, heat the olive oil over medium heat. Place the endive halves cut-side down into the skillet, and cook for about 3-4 minutes or until they start to brown.
Flip the endives over and add the chicken or vegetable broth, orange juice, orange zest, and star anise to the skillet. Season with salt and pepper to your liking.
Bring the liquid to a simmer, then reduce the heat to low, cover the skillet, and let the endives braise for about 20-25 minutes, or until they are tender.
Once the endives are tender, remove the lid, increase the heat to medium, and allow the braising liquid to reduce slightly, for about 2-3 minutes.
Remove the skillet from the heat, discard the star anise, and stir in the tablespoon of butter until it's melted and the sauce is slightly thickened.
Plate the braised endives, drizzle with the sauce from the pan, and garnish with fresh parsley if desired. Serve immediately.

Notes

The endive's natural bitterness is beautifully offset by the sweetness from the orange, but for those preferring a sweeter flavor, a keto-friendly sweetener can be added.

The braising liquid can be thickened further by simmering for a few additional minutes if a more syrupy consistency is desired.

This dish pairs wonderfully with roasted meats or as a standalone vegetarian dish.

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition