Keto Nutty Coconut Granola Bars
These Keto Nutty Coconut Granola Bars are a perfect low-carb snack with a delightful crunch and a hint of sweetness. Packed with healthy fats and protein, they're sure to keep you satisfied and on track with your keto goals.
Servings 10 bars
Calories 280kcal
Equipment
- Food processor
- Mixing bowl
- 8x8 inch baking dish
- Parchment paper
- Oven
Ingredients
- 1 cup almonds 143g
- 1 cup pecans 109g
- ½ cup sunflower seeds 70g
- ½ cup unsweetened shredded coconut 40g
- ¼ cup pumpkin seeds 30g
- ⅓ cup almond flour 33g
- ¼ cup unsalted butter, melted 57g
- ¼ cup sugar-free maple syrup 60ml
- 1 tsp vanilla extract 5ml
- ½ tsp cinnamon
- ¼ tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, allowing some overhang for easy removal.
- In a food processor, pulse the almonds and pecans until they are coarsely chopped for texture.
- Transfer the chopped nuts to a large mixing bowl and add the sunflower seeds, shredded coconut, and pumpkin seeds.
- Stir in the almond flour, melted butter, sugar-free maple syrup, vanilla extract, cinnamon, and salt until well combined.
- Press the mixture firmly into the prepared baking dish, ensuring it's evenly spread and compact.
- Bake in the preheated oven for 20 minutes or until the edges are golden brown.
- Allow the granola bars to cool completely in the dish on a wire rack before lifting out and cutting into bars.
Notes
Store these Keto Nutty Coconut Granola Bars in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.
Feel free to swap out any nuts or seeds you prefer, just be sure to account for any changes in the nutritional information.
If you prefer a sweeter granola bar, you can adjust the amount of sugar-free maple syrup to your taste.
Nutrition
Calories: 280kcal | Carbohydrates: 9g | Protein: 7g | Fat: 25g | Fiber: 5g | Net Carbs: 4g