Keto Mixed Berry Granola Bars

Indulge in the delightful crunch and natural sweetness of Keto Mixed Berry Granola Bars. These bars are a perfect low-carb, high-fat snack that will satisfy your cravings and keep you energized throughout the day. Packed with nutritious seeds, nuts, and a medley of berries, they are gluten-free, easy to make, and absolutely delicious.

Course Snacks

Cuisine American

Keyword homemade keto bars, Keto Breakfast Bars, keto granola bars, low-carb snacks, mixed berry granola bars

Prep Time 15

Cook Time 20

Total Time 35

Servings bars

Calories 210kcal

Equipment

8x8-inch baking pan
Parchment paper
Large mixing bowl
Mixing spoon
Measuring cups and spoons

Ingredients

1 cup almonds roughly chopped (140g)
½ cup sunflower seeds (70g)
½ cup pumpkin seeds (64g)
¼ cup chia seeds (40g)
¼ cup flaxseeds (40g)
½ cup unsweetened shredded coconut (40g)
½ cup unsweetened mixed berries, freeze-dried (15g)
¼ cup butter melted (60g)
¼ cup almond butter (64g)
2 tbsp erythritol (24g)
1 tsp vanilla extract (5ml)
½ tsp cinnamon
¼ tsp salt

Instructions

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
In a large mixing bowl, combine the chopped almonds, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and shredded coconut.
In a separate bowl, mix the melted butter, almond butter, erythritol, vanilla extract, cinnamon, and salt until well combined.
Pour the wet ingredients into the dry ingredients and mix thoroughly, ensuring all the dry ingredients are well coated.
Gently fold in the freeze-dried mixed berries into the mixture.
Transfer the mixture to the prepared baking pan and press down firmly into an even layer.
Bake in the preheated oven for 20 minutes, or until the edges are golden brown.
Remove from the oven and allow the granola bars to cool completely in the pan before cutting into 12 equal bars.

Notes

Store the Keto Mixed Berry Granola Bars in an airtight container at room temperature for up to 1 week or refrigerate for extended freshness.

You can substitute the mixed berries with other keto-friendly dried fruits or nuts according to your preference.

Ensure the granola bars have cooled completely before slicing, as this will help them set and prevent crumbling.

Nutrition