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Keto Mint and Pea Zucchini Noodle Salad

Dive into the refreshing flavors of our Keto Mint and Pea Zucchini Noodle Salad, a perfect harmony of garden-fresh zucchini spirals, vibrant peas, and a zesty mint dressing. This dish is an ideal choice for anyone looking for a light yet satisfying meal that aligns with the ketogenic lifestyle.
Course Lunch
Cuisine Keto
Keyword Keto Lunch, keto salad, Low-Carb Salad, Mint Pea Salad, Zucchini Noodle Salad
Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 160kcal

Equipment

  • Spiralizer
  • Mixing bowl
  • Whisk
  • Small bowl
  • Measuring cups and spoons

Ingredients

  • 4 medium zucchini (about 2 lbs or 900g), spiralized
  • 1 cup fresh peas (145g)
  • ½ cup fresh mint leaves (15g), finely chopped
  • ¼ cup red onion (40g), thinly sliced
  • ¼ cup extra virgin olive oil (60ml)
  • 2 tablespoons apple cider vinegar (30ml)
  • 1 tablespoon erythritol (12g), granulated
  • ½ teaspoon salt (2g)
  • ¼ teaspoon black pepper (1g)
  • ¼ cup feta cheese (30g), crumbled optional
  • ¼ cup slivered almonds (30g), toasted optional

Instructions

  • Begin by preparing your zucchini noodles using a spiralizer. Set the noodles aside in a large salad bowl.
  • If using fresh peas, blanch them quickly in boiling water for 1-2 minutes until bright green and then refresh in ice water. Drain and add to the zucchini noodles.
  • In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, erythritol, salt, and black pepper to create the mint dressing.
  • Drizzle the dressing over the zucchini noodles and peas, tossing gently to ensure everything is well coated.
  • Add the finely chopped mint leaves and sliced red onion to the salad, tossing once more to distribute the flavors evenly.
  • If desired, garnish with crumbled feta cheese and toasted slivered almonds for an added dimension of taste and texture.
  • Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld together.

Notes

For the best texture, consume the salad fresh as the zucchini noodles may release water over time.
To keep it strictly keto, you may opt to exclude the peas, which have a higher carb content.
Adjust the sweetness of the dressing to your preference by modifying the amount of erythritol used.
This salad is versatile; add grilled chicken or shrimp to make it a more substantial meal.

Nutrition

Calories: 160kcal | Carbohydrates: 12g | Protein: 4g | Fat: 12g | Fiber: 5g | Net Carbs: 7g