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Keto Mexican Zucchini and Ground Beef Skillet

This Keto Mexican Zucchini and Ground Beef Skillet is a savory, low-carb dish packed with flavor and nutrition. It's a perfect weeknight meal that combines the heartiness of beef with the freshness of zucchini, all seasoned with a blend of Mexican spices.
Course Dinner
Cuisine Mexican
Keyword Keto Beef Skillet, Keto Mexican Skillet, Low Carb Mexican Dish, Zucchini Ground Beef Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320kcal

Equipment

  • Large skillet
  • Spatula
  • Knife
  • Cutting board
  • Measuring spoons
  • Can opener

Ingredients

  • 1 lb ground beef
  • 2 medium zucchinis diced, about 500g
  • 1 medium onion finely chopped, 110g
  • 2 cloves garlic minced, 6g
  • 1 bell pepper diced, about 150g
  • 1 can diced tomatoes with green chilis drained, 10 oz or 283g
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • ½ cup shredded cheddar cheese
  • Fresh cilantro for garnish (optional)

Instructions

  • Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spatula, until it is browned and no longer pink, about 5-7 minutes.
  • Add the onion and garlic to the skillet with the beef. Cook for another 2-3 minutes until the onion is translucent.
  • Stir in the bell pepper and cook for 2 minutes, just until it starts to soften.
  • Mix in the diced zucchini, and cook for an additional 5 minutes, or until the zucchini is tender but still holds its shape.
  • Season the mixture with chili powder, cumin, paprika, garlic powder, salt, and pepper. Stir well to ensure the spices are evenly distributed.
  • Add the drained diced tomatoes with green chilis to the skillet. Stir to combine and let the mixture simmer for about 3 minutes, allowing the flavors to meld together.
  • Sprinkle the shredded cheddar cheese over the top of the skillet. Cover with a lid and let it sit for a couple of minutes, or until the cheese is melted.
  • Garnish with fresh cilantro before serving, if desired.

Notes

To further reduce the carb count, you can omit the onion or use a smaller amount.
For a spicier kick, add diced jalapeños or increase the chili powder.
If you're not on a strict keto diet, you can serve this with a side of rice or tortillas for those who prefer it.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until thoroughly warmed.

Nutrition

Calories: 320kcal | Carbohydrates: 8g | Protein: 28g | Fat: 20g | Fiber: 3g | Net Carbs: 5g