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Keto Mediterranean Beef and Olive Skillet

This Keto Mediterranean Beef and Olive Skillet is a delectable fusion of robust flavors, featuring tender beef, briny olives, and aromatic herbs, all harmonized in a one-pan dish that’s both comforting and keto-friendly.
Course Dinner
Cuisine Mediterranean
Keyword Keto Dinner, Keto Mediterranean Beef, Low Carb Beef Skillet, Olive Skillet Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 476kcal

Equipment

  • Large skillet
  • Spatula
  • Measuring cups and spoons
  • Knife
  • Cutting board

Ingredients

  • 1 lb ground beef (85% lean)
  • ½ cup red onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • ½ cup Kalamata olives, pitted and halved
  • ¼ cup extra virgin olive oil
  • 1 tsp dried oregano
  • ½ tsp dried thyme
  • ½ tsp paprika
  • Salt and pepper, to taste
  • ¼ cup fresh parsley, chopped
  • 2 tbsp feta cheese, crumbled (optional)

Instructions

  • Heat a large skillet over medium heat and add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  • Add the chopped red onion and minced garlic to the skillet with the beef. Sauté until the onion becomes translucent, around 3 minutes.
  • Stir in the cherry tomatoes and Kalamata olives. Cook for an additional 5 minutes, allowing the flavors to meld.
  • Drizzle the extra virgin olive oil over the mixture and sprinkle in the dried oregano, thyme, and paprika. Season with salt and pepper to taste. Stir well to evenly coat the beef and vegetables in the herbs and spices.
  • Let the skillet simmer for another 5 minutes, stirring occasionally, until everything is heated through and the tomatoes start to soften.
  • Remove from heat and garnish with fresh parsley and crumbled feta cheese, if using. Serve hot.

Notes

To enhance the flavor, consider marinating the beef with the olive oil and spices for 30 minutes before cooking.
For a dairy-free version, omit the feta cheese or substitute with a dairy-free cheese of your choice.
This dish can be stored in the refrigerator for up to 3 days and makes for excellent leftovers.

Nutrition

Calories: 476kcal | Carbohydrates: 6g | Protein: 26g | Fat: 40g | Fiber: 2g | Net Carbs: 4g