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Keto Mason Jar Cobb Salad

This Keto Mason Jar Cobb Salad is a modern twist on the classic American favorite. Packed with layers of succulent chicken, crispy bacon, fresh avocado, boiled eggs, and a medley of vegetables, all topped with a tangy homemade dressing, this salad is perfect for a low-carb lifestyle. It's convenient for on-the-go lunches and makes meal prep a breeze.
Course Lunch
Cuisine American
Keyword Keto Lunch Ideas, Keto Mason Jar Cobb Salad, keto salad, Low Carb Cobb Salad, Mason Jar Salad
Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Servings 2 servings
Calories 450kcal

Equipment

  • 2 Mason Jars (1-quart size)
  • Cutting board
  • Knife
  • Measuring spoons

Ingredients

  • 1 cup Chicken Breast (cooked and diced) 240g
  • 4 slices Bacon (cooked and crumbled) 112g
  • ½ medium Avocado (cubed) 100g
  • 2 large Boiled Eggs (chopped)
  • ½ cup Cherry Tomatoes (halved) 75g
  • 2 cups Baby Spinach 60g
  • ¼ cup Blue Cheese (crumbled) 30g
  • ¼ cup Red Onion (thinly sliced) 40g
  • 4 tablespoons Keto-friendly Ranch Dressing 60ml

Instructions

  • Begin by preparing all your ingredients: cook and dice the chicken breast, cook and crumble the bacon, cube the avocado, chop the boiled eggs, halve the cherry tomatoes, and thinly slice the red onion.
  • Take two mason jars (1-quart size) and pour 2 tablespoons of keto-friendly ranch dressing into the bottom of each jar.
  • Layer the ingredients evenly between the two jars in the following order: halved cherry tomatoes, diced chicken breast, crumbled bacon, cubed avocado, chopped boiled eggs, crumbled blue cheese, and thinly sliced red onion.
  • Finish by packing the baby spinach on top, leaving a little space to allow for shaking the salad before eating.
  • Seal the jars tightly with their lids and refrigerate until ready to serve.
  • When ready to enjoy, shake the jar to distribute the dressing throughout the salad and pour it into a bowl or eat it straight from the jar.

Notes

For a vegetarian version, omit the chicken and bacon and add more vegetables or a keto-friendly protein source like tofu.
The mason jar salad can be stored in the refrigerator for up to 3 days, making it a perfect make-ahead meal.
If you're not a fan of blue cheese, feel free to substitute it with another keto-friendly cheese such as cheddar or feta.
Always remember to keep the dressing at the bottom and the leafy greens at the top to keep the salad fresh.

Nutrition

Calories: 450kcal | Carbohydrates: 12g | Protein: 25g | Fat: 34g | Fiber: 5g | Net Carbs: 7g