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Keto Marinated Wings

These Keto Marinated Wings are a perfect blend of savory and spicy flavors, making for a delectable, low-carb appetizer or main course. Marinated in a rich blend of spices and herbs, they're baked to crispy perfection, offering a satisfying crunch with each bite.
Course Appetizer
Cuisine American
Keyword keto appetizer, Keto Marinated Wings, Low Carb Chicken Wings, Spicy Keto Wings
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 310kcal

Equipment

  • Large mixing bowl
  • Whisk
  • Measuring spoons
  • Baking sheet
  • Parchment paper or silicone mat

Ingredients

  • 2 lbs chicken wings approximately 900g
  • 2 tablespoons olive oil 30ml
  • 1 tablespoon apple cider vinegar 15ml
  • 2 cloves garlic, minced about 1 teaspoon/5g
  • 1 teaspoon paprika 2g
  • ½ teaspoon ground cumin 1g
  • ½ teaspoon chili powder 1g
  • ½ teaspoon onion powder 1g
  • ¼ teaspoon cayenne pepper 0.5g
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
  • In a large bowl, combine olive oil, apple cider vinegar, minced garlic, paprika, cumin, chili powder, onion powder, cayenne pepper, salt, and pepper. Whisk together to form the marinade.
  • Add the chicken wings to the bowl and toss until they are fully coated in the marinade. Let them sit for at least 30 minutes to absorb the flavors; for best results, marinate in the refrigerator for a few hours or overnight.
  • Arrange the marinated wings in a single layer on the prepared baking sheet, ensuring they are not touching for even cooking.
  • Bake in the preheated oven for 40 minutes, or until the wings are golden brown and crispy. Halfway through, flip the wings to ensure they are evenly cooked.
  • Once done, remove the wings from the oven and let them rest for 5 minutes before serving.

Notes

For a less spicy version, reduce the amount of cayenne pepper or omit it altogether.
These wings can be served with a side of keto-friendly ranch or blue cheese dressing for dipping.
Leftover wings can be stored in an airtight container in the refrigerator for up to 3 days.
Ensure the wings are at room temperature before marinating to allow the flavors to penetrate more effectively.

Nutrition

Calories: 310kcal | Carbohydrates: 1g | Protein: 22g | Fat: 24g | Net Carbs: 1g