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Keto London Broil with Blue Cheese Sauce

Savor the rich, succulent flavors of this Keto London Broil, perfectly paired with a creamy blue cheese sauce that's low in carbs and high in taste. A dish that promises to be a showstopper at any dinner table.
Course Dinner
Cuisine British/American
Keyword Blue Cheese Sauce, High Fat Keto Meals, Keto London Broil, Low-Carb Dinner
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 520kcal

Equipment

  • Oven
  • Baking dish
  • Small bowl
  • Whisk
  • Small saucepan
  • Cutting board
  • Sharp knife

Ingredients

For the London Broil:

  • 2 lbs London Broil (Top Round Steak)
  • 2 tbsp olive oil
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste

For the Blue Cheese Sauce:

  • 1 cup heavy cream
  • ½ cup blue cheese crumbles
  • 1 tbsp unsalted butter
  • ½ tsp black pepper
  • Salt to taste

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a small bowl, mix together the olive oil, Worcestershire sauce, garlic powder, onion powder, dried thyme, and dried rosemary.
  • Season the London Broil with salt and pepper on both sides.
  • Rub the herb and oil mixture onto the steak, ensuring it is well-coated.
  • Place the London Broil in a baking dish and let it marinate for 30 minutes at room temperature.
  • Once marinated, place the baking dish in the oven and roast for about 50-60 minutes for medium-rare, or until it reaches your desired level of doneness.
  • While the London Broil is cooking, prepare the blue cheese sauce. In a small saucepan over medium heat, melt the butter.
  • Add the heavy cream and bring to a gentle simmer.
  • Stir in the blue cheese crumbles and black pepper, whisking until the cheese is melted and the sauce is smooth. Season with salt to taste.
  • Once the London Broil is cooked, remove it from the oven and let it rest for 10 minutes before slicing. This will help retain the juices.
  • Slice the London Broil against the grain into thin strips.
  • Serve the slices topped with the warm blue cheese sauce.

Notes

Letting the meat rest before slicing is crucial for a juicy London Broil.
Adjust cooking times based on the thickness of the meat and your preferred level of doneness.
The blue cheese sauce can be adjusted for thickness by simmering longer for a thicker sauce or adding more cream for a thinner sauce.
The nutritional information is an estimate and can vary based on the specific ingredients used.

Nutrition

Calories: 520kcal | Carbohydrates: 3g | Protein: 45g | Fat: 38g | Fiber: 1g | Net Carbs: 2g