Keto London Broil

A succulent and flavorsome Keto London Broil that's perfectly marinated and seared to tender perfection. This low-carb entree is ideal for a satisfying dinner that fits right into your ketogenic lifestyle.

Course Dinner

Cuisine American

Keyword Keto Dinner, Keto London Broil, Low Carb Steak, Marinated Beef

Prep Time 15

Cook Time 20

Total Time 35

Servings people

Calories 400kcal

Equipment

Mixing bowl
Whisk
Sealable plastic bag or shallow dish
Grill or broiler
Cutting board
Meat thermometer
Knife

Ingredients

2 lbs London Broil 907g
3 tbsp olive oil 45ml
2 tbsp Worcestershire sauce 30ml
2 cloves garlic, minced about 1 tsp / 5g
1 tbsp fresh rosemary, finely chopped about 3g
1 tsp sea salt 5g
½ tsp ground black pepper 1g
1 tsp smoked paprika 2g
¼ tsp cayenne pepper optional for heat, 0.5g

Instructions

Begin by preparing the marinade. In a mixing bowl, combine olive oil, Worcestershire sauce, minced garlic, chopped rosemary, sea salt, black pepper, smoked paprika, and cayenne pepper if using. Whisk together until well combined.
Place the London Broil in a large, sealable plastic bag or shallow dish. Pour the marinade over the meat, ensuring it's fully coated. Seal the bag or cover the dish, and let the meat marinate in the refrigerator for at least 2 hours, or overnight for best results.
Preheat your grill or broiler to high heat. Remove the London Broil from the marinade and let excess drip off. Discard the remaining marinade.
Place the London Broil on the grill or under the broiler. For medium-rare, cook for approximately 7-10 minutes on each side, depending on thickness. Use a meat thermometer to ensure an internal temperature of 135°F (57°C) for medium-rare.
Once cooked to your desired level of doneness, transfer the London Broil to a cutting board and let it rest for 10 minutes. This allows the juices to redistribute throughout the meat.
Slice the meat against the grain into thin strips and serve immediately.

Notes

Marinating time can significantly influence the tenderness and flavor of the meat. It's recommended to marinate for at least 2 hours, but overnight will yield the best results.

Always slice the London Broil against the grain to ensure each piece is as tender as possible.

The nutritional information is calculated for the dish as prepared with the listed ingredients. Adjustments to ingredients or serving sizes will affect the nutritional content.

Nutrition