Keto Loaded Cauliflower Casserole

If you're in search of a comforting side dish that aligns with your keto goals, look no further than this delectable Keto Loaded Cauliflower Casserole. It's the perfect low-carb substitute for a classic loaded potato casserole, brimming with the indulgent flavors of sharp cheddar cheese, crispy bacon, and green onions, all nestled in a creamy cauliflower base.

Course Sides

Cuisine American

Keyword Cauliflower Cheese Bake, Keto Casserole, Keto Loaded Cauliflower Casserole, Low Carb Cauliflower Bake

Prep Time 15

Cook Time 20

Total Time 35

Servings people

Calories 390kcal

Equipment

9x13 inch baking dish
Large mixing bowl
Steamer or pot for cauliflower
Cheese grater
Cooking spray or butter for greasing

Ingredients

1 large head cauliflower approx. 2 pounds or 900 grams, cut into florets
1 cup heavy cream 240 ml
1 ½ cups sharp cheddar cheese shredded, 6 ounces or 170 grams
½ cup cream cheese softened, 4 ounces or 112 grams
6 slices bacon cooked and crumbled, 6 ounces or 170 grams
⅓ cup green onions chopped, 1.3 ounces or 38 grams
1 tsp garlic powder 5 grams
½ tsp onion powder 2.5 grams
½ tsp paprika 2.5 grams
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with cooking spray or butter.
Steam the cauliflower florets until they are tender but not overly soft, about 5-7 minutes. Drain any excess water and set aside.
In a large bowl, combine the heavy cream, half of the shredded cheddar cheese, cream cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix until well incorporated.
Add the steamed cauliflower to the cheese mixture and gently toss to coat the florets evenly.
Transfer the coated cauliflower into the prepared baking dish. Sprinkle the remaining cheddar cheese evenly over the top.
Bake in the preheated oven for 15 minutes, or until the cheese is bubbly and beginning to brown.
Remove the casserole from the oven and sprinkle the crispy bacon and green onions over the top.
Return the casserole to the oven and bake for an additional 5 minutes, or until the bacon and onions are heated through.
Serve hot as a fulfilling side dish to any keto-friendly main course.

Notes

For a vegetarian version, omit the bacon or use a vegetarian bacon substitute. Ensure all dairy products are at room temperature to mix easily and create a smooth sauce. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Nutrition