Keto Lemon Butter Chicken Thighs
Tender, juicy chicken thighs drenched in a zesty lemon butter sauce, this Keto Lemon Butter Chicken Thighs recipe is a mouthwatering meal that's easy to prepare, satisfying, and perfect for your low-carb lifestyle. It's packed with flavor and will become a staple at your keto-friendly table.
Servings 4 people
Calories 365kcal
Equipment
- Oven-proof skillet
- Measuring cups and spoons
- Zester
- Garlic press (optional)
- Kitchen tongs
- Meat thermometer
Ingredients
- 4 bone-in, skin-on chicken thighs about 1.5 lbs or 680 grams
- 2 tbsp olive oil 30 ml
- 3 tbsp unsalted butter 42 grams
- ¼ cup chicken broth 60 ml
- 1 lemon juice and zest of
- 3 cloves garlic minced, about 1 tablespoon
- 1 tsp dried thyme 1 gram
- ½ tsp paprika 1 gram
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken thighs with salt, pepper, paprika, and dried thyme, ensuring they are well-coated.
- In a large oven-proof skillet over medium-high heat, heat the olive oil. Once hot, add the chicken thighs skin-side down and sear until the skin is golden and crispy, about 5-7 minutes.
- Flip the chicken thighs over and cook for an additional 3-4 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and cook until fragrant, about 1 minute.
- Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom. Stir in the lemon juice and zest, then bring the sauce to a simmer.
- Return the chicken to the skillet, spooning some of the sauce over the top of the thighs.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove the skillet from the oven and let the chicken rest for a few minutes.
- Garnish with fresh parsley if desired and serve with extra sauce spooned over the top.
Notes
Ensure the chicken thighs are at room temperature before cooking to promote even cooking.
If you prefer a thicker sauce, you can remove the cooked chicken after baking and simmer the sauce on the stove until it reduces to your desired consistency.
This dish pairs wonderfully with steamed vegetables or a fresh green salad to keep it keto-friendly.
Nutrition
Calories: 365kcal | Carbohydrates: 2g | Protein: 25g | Fat: 28g | Fiber: 1g | Net Carbs: 1g