Go Back
–+ servings
Print

Keto Kale, Spinach, and Green Apple Cleanse Juice

This refreshing Keto Kale, Spinach, and Green Apple Cleanse Juice is a nutrient-packed beverage that perfectly aligns with your low-carb, high-fat ketogenic lifestyle. Bursting with vibrant greens and a hint of sweet tartness from the green apple, this juice is not only detoxifying but also delicious and energizing. Ideal for a morning boost or a midday pick-me-up.
Course Drinks
Cuisine Health
Keyword Detox Juice, Green Juice, Keto Cleanse, Keto Juice, Low Carb Juice
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings 2 servings
Calories 160kcal

Equipment

  • Juicer
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Stirring spoon or spatula
  • Serving glasses

Ingredients

  • 2 cups kale stems removed
  • 1 cup spinach fresh
  • 1 medium green apple cored and sliced
  • ½ cucumber peeled if not organic
  • ½ lemon peeled
  • 1 inch ginger peeled
  • 2 tablespoons MCT oil or coconut oil
  • 1 cup cold water or ice cubes
  • Stevia or monk fruit sweetener optional, to taste

Instructions

  • Begin by thoroughly washing the kale, spinach, green apple, and cucumber to remove any dirt or pesticides.
  • If you have a high-powered juicer, you can skip this step. Otherwise, roughly chop the kale, spinach, green apple, and cucumber into smaller pieces that will fit easily into your juicer.
  • Start the juicing process by adding the kale and spinach leaves first, as these are the softest ingredients and will be processed more efficiently when followed by harder ingredients.
  • Add the green apple slices, cucumber pieces, peeled lemon, and ginger into the juicer. Alternate between the juicing greens and the firmer apple and cucumber to help push all the leafy greens through.
  • Once all the ingredients have been juiced, stir in the MCT or coconut oil. This will help with the absorption of fat-soluble vitamins and give your juice a satisfying boost of healthy fats.
  • If you prefer a colder juice, blend the juice with a cup of ice cubes until smooth. Alternatively, you can simply add cold water to reach your desired consistency.
  • Taste the juice and, if needed, add a small amount of Stevia or monk fruit sweetener to sweeten it to your liking without adding extra carbs.
  • Serve the juice immediately for maximum nutrient retention, or store it in an airtight container in the refrigerator for up to 24 hours.

Notes

For those on a strict keto diet, be mindful of the carb content in green apples. Adjust the quantity or substitute with lower-carb fruits if necessary.
MCT oil is preferred for a keto diet due to its ability to rapidly convert into ketones for energy.
Enjoy this juice as part of a balanced ketogenic diet, and not as your sole source of nutrients.

Nutrition

Calories: 160kcal | Carbohydrates: 14g | Protein: 2g | Fat: 14g | Fiber: 3g | Net Carbs: 11g