Keto Jicama Fries
If you're craving fries on a ketogenic diet, these keto jicama fries are the perfect solution. With a crisp exterior and a soft, potato-like interior, they offer a satisfying alternative to traditional fries. Jicama is a low-carb root vegetable that, when seasoned and baked, makes for a delicious, guilt-free side dish that pairs well with burgers, grilled meats, or simply as a healthy snack.
Servings 4 servings
Calories 118kcal
Equipment
- Cutting board
- Chef’s knife
- Large pot
- Baking sheet
- Parchment paper
- Large Bowl
- Paper towels
- Measuring spoons
Ingredients
- 1 large jicama about 1 pound or 450 grams, peeled and cut into fries
- 2 tablespoons olive oil 30 ml
- 1 teaspoon paprika 2 grams
- ½ teaspoon garlic powder 1 gram
- ½ teaspoon onion powder 1 gram
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Bring a pot of salted water to a boil. Add the jicama fries and boil for 10 minutes to soften them slightly. This step is crucial as it helps to remove some of the starch and achieve a better texture.
- Drain the jicama fries and pat them dry with paper towels to remove excess moisture.
- In a large bowl, toss the blanched jicama fries with olive oil, ensuring they are evenly coated.
- Add paprika, garlic powder, onion powder, salt, and pepper to the bowl. Toss until the fries are evenly seasoned.
- Spread the fries in a single layer on the prepared baking sheet, ensuring they are not touching, for optimal crispiness.
- Bake in the preheated oven for 25 minutes or until they are golden and crispy. Halfway through the baking time, flip the fries to ensure even cooking.
- Once done, remove from the oven and let them cool slightly on the baking sheet.
- Garnish with chopped fresh parsley before serving.
Notes
Jicama can vary in water content, so drying them well after boiling is key to achieving the best texture.
These fries are best served immediately while hot and crispy.
For an extra kick, consider adding chili powder or cayenne pepper to the seasoning mix.
Jicama fries can also be cooked in an air fryer at 400°F (200°C) for about 15 minutes, shaking the basket halfway through.
Nutrition
Calories: 118kcal | Carbohydrates: 17g | Protein: 1g | Fat: 7g | Fiber: 9g | Net Carbs: 8g