Keto Italian Stuffed Peppers

Indulge in the rich flavors of Italy with these Keto Italian Stuffed Peppers. These savory and satisfying peppers are packed with a delectable mixture of seasoned ground meat, aromatic herbs, and gooey melted cheese, all while keeping your macros in check. Perfect for a comforting dinner, these stuffed peppers are sure to please both keto dieters and non-dieters alike.

Course Dinner

Cuisine Italian

Keyword Keto Dinner Recipes, Keto Italian Stuffed Peppers, Low Carb Stuffed Peppers

Prep Time 15

Cook Time 30

Total Time 45

Servings people

Calories 498kcal

Equipment

Skillet
Spatula
Mixing bowl
Baking dish
Measuring cups and spoons
Knife
Cutting board

Ingredients

Bell Peppers

4 large bell peppers tops cut off and seeds removed

Meat Mixture

1 pound ground beef 80/20
1 cup shredded mozzarella cheese
½ cup ricotta cheese
¼ cup grated Parmesan cheese
½ cup chopped onion
2 cloves garlic minced
1 cup low-carb marinara sauce
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
In a skillet over medium heat, add the olive oil and chopped onions. Sauté until the onions become translucent, about 3-4 minutes.
Add the minced garlic and ground beef to the skillet. Cook until the beef is browned, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat.
Stir in the low-carb marinara sauce, oregano, basil, salt, and pepper. Simmer for 2-3 minutes, then remove the skillet from heat.
In a mixing bowl, combine the browned beef mixture, ricotta cheese, and half of the mozzarella and Parmesan cheeses. Mix until well incorporated.
Fill each bell pepper with the meat and cheese mixture, pressing down gently to ensure they are fully stuffed.
Place the stuffed peppers in a baking dish and bake in the preheated oven for 20 minutes.
Top each pepper with the remaining mozzarella and Parmesan cheeses, then bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let sit for 5 minutes before serving.

Notes

For a spicier version, add red pepper flakes to the beef mixture or use a spicy marinara sauce.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Ensure the marinara sauce is low-carb to maintain keto-friendly macros.

The peppers can also be topped with fresh herbs like parsley or basil before serving for added flavor.

Nutrition