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Keto Italian Sausage and Artichoke Heart Dip

Dive into a creamy, savory blend of Italian sausage and artichoke hearts with this keto-friendly dip that's sure to be a hit at any gathering.
Course Appetizer
Cuisine Italian
Keyword Artichoke Heart Dip, keto appetizer, Keto Italian Sausage Dip, low-carb dip
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 people
Calories 470kcal

Equipment

  • Skillet
  • Mixing bowl
  • Baking dish
  • Measuring cups and spoons
  • Oven

Ingredients

  • 1 pound Italian sausage, casing removed
  • 1 cup sour cream
  • 1 package cream cheese, softened 8 ounces
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 can artichoke hearts, drained and chopped 14 ounces
  • ½ cup mayonnaise
  • 3 cloves garlic, minced
  • 1 teaspoon red pepper flakes optional
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a skillet over medium heat, brown the Italian sausage until fully cooked, breaking it apart as it cooks. Once done, remove from heat and drain excess fat.
  • In a large mixing bowl, combine the sour cream, cream cheese, mozzarella, and Parmesan cheese. Stir until well mixed.
  • Add the chopped artichoke hearts, mayonnaise, minced garlic, and red pepper flakes if using. Season with salt and pepper. Mix until all ingredients are fully incorporated.
  • Fold in the cooked sausage until evenly distributed throughout the dip mixture.
  • Transfer the dip mixture to a baking dish and spread evenly.
  • Bake in the preheated oven for 20 minutes or until the top is golden brown and bubbly.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes

For a spicier dip, increase the amount of red pepper flakes to your liking.
This dip can be prepared ahead of time and refrigerated until ready to bake.
Serve with keto-friendly vegetables or crackers for dipping.

Nutrition

Calories: 470kcal | Carbohydrates: 6g | Protein: 15g | Fat: 44g | Fiber: 2g | Net Carbs: 4g