Keto Italian Herb Meatballs

Indulge in the rich flavors of Italy while keeping your meal low-carb with these succulent Keto Italian Herb Meatballs. Bound together with almond flour and parmesan, these meatballs are not only delicious but also perfect for maintaining your keto lifestyle. Serve them over zucchini noodles or with a side of creamy keto marinara sauce for a satisfying meal.

Course Dinner

Cuisine Italian

Keyword Italian keto recipe, Keto Dinner, Keto Meatballs, Low Carb Meatballs

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 324kcal

Equipment

Large mixing bowl
Baking sheet
Parchment paper
Skillet
Oven

Ingredients

1 pound Ground beef 453g
½ cup Almond flour 56g
½ cup Grated parmesan cheese 50g
2 cloves Garlic, minced 6g
¼ cup Fresh parsley, chopped 15g
1 teaspoon Dried oregano 1g
1 teaspoon Dried basil 1g
½ teaspoon Red pepper flakes 1g [optional]
1 teaspoon Salt 6g
½ teaspoon Pepper 1g
1 Large egg
Olive oil, for frying

Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the ground beef, almond flour, parmesan cheese, minced garlic, chopped parsley, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper.
Crack the egg into the bowl and mix all the ingredients until well combined. Avoid overmixing to ensure the meatballs remain tender.
Form the mixture into golf ball-sized meatballs, and place them on a plate or a baking sheet lined with parchment paper.
Heat a skillet over medium-high heat and add a generous amount of olive oil.
Once the oil is hot, add the meatballs in batches, searing them on all sides until they are golden brown. This should take about 2-3 minutes per side.
Transfer the seared meatballs to a baking sheet and place them in the preheated oven for about 10-15 minutes, or until they are cooked through.
Remove the meatballs from the oven and let them rest for a few minutes before serving.

Notes

If you prefer a saucier dish, you can simmer the baked meatballs in a keto-friendly marinara sauce for an additional 10 minutes on the stovetop. Serve with a sprinkle of fresh basil and more grated parmesan for an extra touch of Italian authenticity. These meatballs can be stored in the refrigerator for up to 4 days or frozen for a quick keto meal prep solution.

Nutrition