Keto Instant Pot Rabbit Stew with Vegetables

Dive into a hearty and satisfying Keto Instant Pot Rabbit Stew brimming with tender rabbit meat and a medley of low-carb vegetables, all simmered to perfection for a cozy, comforting meal.

Course Dinner

Cuisine American, Keto

Keyword Instant Pot Stew, Keto Instant Pot Recipe, Keto Rabbit Stew, Low Carb Rabbit Stew

Prep Time 15

Cook Time 45

Total Time 1

Servings servings

Calories 310kcal

Equipment

Instant Pot (or similar pressure cooker)
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons

Ingredients

2-3 lbs Rabbit meat, whole, cut into serving pieces
2 tablespoons Olive oil
4 cloves Garlic, minced
1 medium Onion, diced about 150 g
2 stalks Celery, chopped about 110 g
2 medium Carrots, chopped about 130 g, if keto, substitute for a lower carb vegetable like zucchini
2 medium Turnips, peeled and cubed about 300 g
3 cups Chicken broth
1 teaspoon Dried thyme
1 tablespoon Rosemary, fresh, chopped
2 Bay leaves
Salt to taste
Ground black pepper to taste
Fresh parsley, chopped for garnish

Instructions

Prepare the Rabbit: Begin by patting the rabbit pieces dry with paper towels. Season generously with salt and pepper.
Sauté the Rabbit: Set your Instant Pot to the 'Sauté' function and heat the olive oil. Once hot, add the rabbit pieces in batches and brown on all sides, about 3 minutes per side. Transfer to a plate and set aside.
Cook the Vegetables: In the same pot, add the onion, garlic, celery, and carrots (or low-carb substitute). Sauté until the onions are translucent and the vegetables begin to soften, about 5 minutes.
Deglaze the Pot: Pour in a splash of chicken broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot — this will add flavor to your stew.
Combine Ingredients: Return the rabbit to the pot along with turnips, thyme, rosemary, bay leaves, and remaining chicken broth. Stir to combine.
Pressure Cook: Seal the Instant Pot lid and set to 'Manual' or 'Pressure Cook' on high for 30 minutes. After cooking, let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
Final Seasoning: Carefully remove the lid and discard the bay leaves. Taste for seasoning and adjust with salt and pepper as needed.
Serve: Ladle the stew into bowls and garnish with fresh parsley.

Notes

The carrots included in the ingredients list are typically not keto-friendly due to their higher carb content. For a more keto-compliant option, substitute with a lower-carb vegetable like zucchini or radishes.

If rabbit is not available, this recipe can also be made with chicken thighs for a similar texture and flavor.

This stew can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat gently before serving.

Nutrition