Go Back
–+ servings
Print

Keto Instant Pot Chicken Shredded

Succulent shredded chicken cooked to perfection in an Instant Pot, making it a quick and easy keto-friendly meal option for any time of the day.
Course Dinner
Cuisine American
Keyword Instant Pot Keto Recipe, Keto Chicken Dinner, Keto Instant Pot Chicken Shredded, Low Carb Chicken Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 242kcal

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Paper towels
  • Wooden spoon
  • Forks for shredding

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • 1 cup chicken broth low sodium
  • 2 tbsp olive oil

Instructions

  • Begin by taking the chicken breasts and patting them dry with paper towels. Season all sides evenly with the sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
  • Turn on the Instant Pot and select the 'Sauté' function. Once hot, add the olive oil, followed by the seasoned chicken breasts. Sear the chicken for about 2 minutes on each side, or until it has a golden-brown crust.
  • Cancel the 'Sauté' function, remove the chicken, and deglaze the pot by pouring in the chicken broth, using a wooden spoon to scrape any bits off the bottom.
  • Place the chicken back into the pot with the broth. Secure the lid, setting the valve to 'sealing'. Select the 'Manual' or 'Pressure Cook' function and set the timer for 15 minutes at high pressure.
  • Once the cooking time has elapsed, allow for a natural pressure release for 10 minutes, then carefully turn the valve to 'venting' to release any remaining pressure.
  • Open the lid and transfer the chicken to a plate or bowl. Using two forks, shred the chicken into bite-sized pieces.
  • If desired, you can return the shredded chicken to the pot to soak up the flavorful broth for an extra minute or two, then serve.

Notes

For a spicier version, add a pinch of cayenne pepper or chili powder to the seasoning.
Leftover shredded chicken can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.
This shredded chicken is versatile and can be used in keto-friendly wraps, salads, or as a protein addition to any low-carb meal.

Nutrition

Calories: 242kcal | Carbohydrates: 1g | Protein: 36g | Fat: 10g | Net Carbs: 1g