Keto Herbed Kohlrabi Steaks

Savor the flavors of these succulent Keto Herbed Kohlrabi Steaks. Perfectly seasoned and roasted to perfection, they're a delightful low-carb alternative to traditional steaks, offering a nutritious boost and satisfying the most discerning palates.

Course Sides

Cuisine Keto, Vegetarian

Keyword herbed kohlrabi, Keto, Keto Sides, kohlrabi steaks, Low-Carb, vegetarian keto

Prep Time 10

Cook Time 25

Total Time 35

Servings servings

Calories 120kcal

Equipment

Oven
Baking sheet
Parchment paper
Knife
Peeler
Small mixing bowl
Pastry brush

Ingredients

4 large kohlrabi bulbs, leaves removed about 2 lbs or 900g
2 tbsp olive oil 30ml
1 tsp garlic powder 3g
1 tsp onion powder 3g
½ tsp dried thyme 1g
½ tsp dried rosemary 1g
½ tsp dried oregano 1g
¼ tsp smoked paprika 0.5g
Salt and pepper, to taste
Fresh parsley for garnish optional

Instructions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Peel the kohlrabi bulbs and slice them into 1/2-inch (1.25 cm) thick rounds, resembling steaks.
In a small bowl, combine the olive oil with garlic powder, onion powder, dried thyme, rosemary, oregano, and smoked paprika. Stir to create a flavorful marinade.
Brush both sides of each kohlrabi steak with the herbed olive oil mixture. Season generously with salt and pepper.
Arrange the seasoned kohlrabi steaks on the prepared baking sheet in a single layer.
Roast in the preheated oven for 12-15 minutes. Flip each steak and continue to roast for another 10-12 minutes, or until the kohlrabi is tender and the edges are beginning to crisp and brown.
Remove from the oven and let the kohlrabi steaks rest for a couple of minutes.
Garnish with fresh parsley if desired and serve warm as a delicious keto-friendly side dish.

Notes

The size of the kohlrabi bulbs can vary, so adjust cooking times accordingly if your slices are thicker or thinner than suggested.

For an extra kick, add a pinch of cayenne pepper to the herb mixture.

Kohlrabi steaks can be served alongside a protein of your choice or enjoyed as a stand-alone keto vegetarian meal.

Nutrition