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Keto Ground Chicken Meatloaf with Sun-Dried Tomatoes and Basil

This Keto Ground Chicken Meatloaf combines the succulent flavors of sun-dried tomatoes and fresh basil with savory ground chicken for a delightful twist on a classic dish. Perfect for a cozy family dinner, this meatloaf is not only delicious but also aligns with your low-carb lifestyle.
Course Dinner
Cuisine American
Keyword Basil Chicken Meatloaf, keto meatloaf, Low Carb Chicken Meatloaf, Sun-Dried Tomato Meatloaf
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 330kcal

Equipment

  • Large mixing bowl
  • loaf pan
  • Oven

Ingredients

  • 2 pounds ground chicken
  • ½ cup almond flour
  • ½ cup grated Parmesan cheese
  • ¼ cup sun-dried tomatoes chopped
  • ¼ cup fresh basil finely chopped
  • 1 large egg
  • 2 cloves garlic minced
  • 1 small onion finely chopped (approximately 1/2 cup or 70g)
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp dried oregano
  • Olive oil for greasing

Instructions

  • Preheat your oven to 350°F (175°C) and lightly grease a loaf pan with olive oil.
  • In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan, sun-dried tomatoes, basil, egg, minced garlic, chopped onion, salt, pepper, and oregano. Mix thoroughly until all ingredients are well incorporated.
  • Transfer the mixture to the prepared loaf pan, pressing it down evenly.
  • Place the loaf pan in the preheated oven and bake for 45 minutes, or until the meatloaf is firm and the internal temperature reaches 165°F (74°C).
  • Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute and makes slicing easier.
  • Cut the meatloaf into slices and serve warm.

Notes

For a dairy-free version, you can omit the Parmesan cheese and add an extra tablespoon of almond flour.
If sun-dried tomatoes packed in oil are used, make sure to drain them well to avoid excess oil in the meatloaf.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month.
Enjoy your Keto Ground Chicken Meatloaf with a side of steamed vegetables or a crisp green salad for a complete keto-friendly meal.

Nutrition

Calories: 330kcal | Carbohydrates: 6g | Protein: 35g | Fat: 18g | Fiber: 2g | Net Carbs: 4g