Keto Ground Chicken Bolognese with Zucchini Noodles

A hearty and satisfying dish, this Keto Ground Chicken Bolognese with Zucchini Noodles is a perfect low-carb alternative to traditional pasta meals. Packed with protein and fiber, it's a delicious way to keep your keto goals on track.

Course Dinner

Cuisine Italian

Keyword Keto Dinner, Keto Ground Chicken Bolognese, Low Carb Pasta, Zucchini Noodles

Prep Time 15

Cook Time 30

Total Time 45

Servings people

Calories 330kcal

Equipment

Large skillet
Spiralizer
Cutting board
Chef’s knife
Measuring cups and spoons
Grater for Parmesan

Ingredients

1 pound ground chicken
4 medium zucchini, spiralized about 600g
1 tablespoon olive oil
1 small onion, finely chopped about 70g
2 cloves garlic, minced
1 can diced tomatoes, no sugar added 14.5 ounces or 411g
2 tablespoons tomato paste
½ cup chicken broth
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes optional
½ cup grated Parmesan cheese for garnish
Fresh basil leaves for garnish (optional)

Instructions

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
Add the ground chicken to the skillet. Break apart with a spatula and cook until browned, about 8 minutes.
Stir in the diced tomatoes, tomato paste, chicken broth, dried basil, oregano, salt, black pepper, and red pepper flakes. Bring the mixture to a simmer.
Reduce heat to low and let the sauce simmer uncovered for 20 minutes, stirring occasionally.
While the sauce simmers, prepare the zucchini noodles. Use a spiralizer to turn the zucchini into noodles, then set aside.
After the sauce has thickened, taste and adjust seasoning as needed.
In a separate pan, quickly sauté the zucchini noodles in a touch of olive oil for 2-3 minutes, until slightly softened but still al dente.
Divide the zucchini noodles among plates and top with the ground chicken Bolognese sauce.
Garnish with grated Parmesan cheese and fresh basil leaves if desired. Serve immediately.

Notes

If you don't have a spiralizer, use a vegetable peeler to create thin strips of zucchini.

For a cheesier Bolognese, you can stir in some shredded mozzarella or provolone into the sauce just before serving.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Nutrition